Trial days are long, unpredictable, and full of high-stakes moments—for both you and your dog. What you eat directly impacts your energy, brain power, recovery, and enthusiasm. In this episode, we’re diving into how to fuel your body like the athlete you are so you stay sharp, steady, and ready to run—without the dreaded afternoon crash.

You’ll learn:

• What (and when) to eat before your first run
• Smart snack strategies to stay energized between classes
• How to dodge the sugar crash cycle
• Why hydration fuels your brain as much as your body
• What caffeine can (and can’t) do for your performance
• How to eat for mental clarity, physical recovery, and consistent focus—all day long

Whether you're new to trialing or looking to fine-tune your performance, this episode is packed with real-world strategies to help you stay energized, clear-headed, and ready for anything from first walk-through to final run.

Ready to move better, feel stronger, and run your dog with more speed and control?

Jump into these free handler-specific stretches designed to boost your mobility, prevent injury, and elevate your performance—click here to get started now: https://liz-joyce-fitnes.kit.com/75a61bb61a