Summary

In this episode of the Trial and Error Podcast, the hosts explore the phenomenon of 'therapy speak'—the rise of psychological language in everyday conversations, especially post-COVID. They discuss how terms like 'boundaries', 'toxic', and 'narcissist' have become commonplace, often losing their original meaning. The conversation delves into the potential misuse of these terms, particularly in weaponizing therapy language to control or silence others. The hosts emphasize the importance of self-awareness and responsible communication, urging listeners to reflect on their use of therapy language and its impact on relationships.

Takeaways

Resources: 

‘That’s triggering!’ Is therapy-speak changing the way we talk about ourselves?

When ‘Therapy Speak’ Does More Harm Than Good

The Rise of Therapy-Speak

Summary

In this episode of the Trial and Error Podcast, hosts Ale and LJ explore the themes of nostalgia, personal evolution, and the complexities of identity as they reflect on their past selves. They discuss the emotional landscape of nostalgia, the impact of life choices, and the balance between appreciating who we were and embracing who we are becoming. The conversation emphasizes the importance of recognizing the gifts of personal growth while acknowledging the challenges of change.

Takeaways

Summary

In this episode of the Trial and Error Podcast, hosts Ale and LJ explore the complexities of financial literacy, particularly focusing on the decision to rent or buy property. They discuss the concept of financial avoidance, the current housing market landscape, and the various costs associated with home ownership. The conversation delves into the psychological aspects of owning a home, personal perspectives on property, and how generational differences shape views on success and financial stability. Ultimately, they emphasize the importance of making informed decisions that align with individual life goals rather than societal expectations.

Takeaways

Resources: 

Summary

In this episode of the Trial and Error Podcast, hosts LJ and Ale delve into the complexities of being the 'bigger person' in various relationships. They explore the emotional toll, societal expectations, and personal identity conflicts that arise from this role. Through personal anecdotes and reflections, they discuss the pressures of always being the one to forgive and understand, and how this can lead to resentment and exhaustion. The conversation also touches on coping strategies to redefine what it means to be the bigger person, emphasizing the importance of setting boundaries and recognizing one's own worth.

Takeaways

Summary

In this episode of the Trial and Error Podcast, hosts Ale and LJ delve into the world of romance literature, exploring various love tropes, the appeal of romance media, and its cultural significance. They discuss how romance novels serve as a form of escapism and emotional exploration, particularly for women, and highlight the importance of female representation in the genre. The conversation also touches on the impact of romance on feminism and the misconceptions surrounding its status in literature. Throughout the episode, they share personal anecdotes, book recommendations, and insights into the evolving perceptions of romance in society.

Takeaways

Resources: 

Karandashev, V. (2015). A Cultural Perspective on Romantic Love. Online Readings in Psychology and Culture, 5(4). https://doi.org/10.9707/2307-0919.1135; Holland, Kiersten, "A Foray into Love: Feminism in the Romance Novel" (2024). Honors College Theses. 200. https://digitalcommons.murraystate.edu/honorstheses/200; https://www.buzzfeed.com/marycolussi/book-tropes-readers-love-and-hate. 

See our Book Recommendations on our Instagram: @tee.podcast 

That post-vacation slump? We’ve all been there — the overflowing inbox, the endless catch-ups, and that creeping thought: Was my holiday even worth it?

In this episode, we unpack what science says about the effects of vacation and why that relaxed glow fades so fast. From stress recovery and sleep quality to the emotional chaos of your first week back, we explore how to make the return to work smoother—for your productivity and your peace of mind.

We’ll talk about:

So grab your coffee, open that inbox (slowly), and join us as we figure out how to make Back to the Office a little less brutal — and maybe even restorative.

Takeaways: 

Resources: 

de Bloom, J., Geurts, S.A.E. & Kompier, M.A.J. Vacation (after-) effects on employee health and well-being, and the role of vacation activities, experiences and sleep. J Happiness Stud 14, 613–633 (2013). https://doi.org/10.1007/s10902-012-9345-3; Sousa, C., & Gonçalves, G. (2019). Back to work bang! Difficulties, emotions and adjustment strategies when returning to work after a vacation. The International Journal of Human Resource Management, 32(10), 2242–2263. https://doi.org/10.1080/09585192.2019.1602784; de Bloom J., Radstaak M., and Geurts S. (2014), Vacation Effects on Behaviour, Cognition and Emotions of Compulsive and Non-compulsive Workers: Do Obsessive Workers Go ‘Cold Turkey’?, Stress Health, 30, 232–243, doi: 10.1002/smi.2600; We Continue to Recover Through Vacation! Franziska Speth, Johannes Wendsche, and Jürgen Wegge, European Psychologist 2023 28:4, 274-287, https://econtent.hogrefe.com/doi/abs/10.1027/1016-9040/a000518?journalCode=epp; https://www.forbes.com/sites/jackkelly/2023/09/07/how-to-manage-being-back-to-work-after-summers-over/. 

Summary

In this episode, LJ shares her exhilarating experience attending the Little Simz concert, detailing the anticipation leading up to the event, the vibrant atmosphere, and the emotional connection they felt during the performance. They discuss the artist's background, the setlist, and the unique engagement with the audience, culminating in a heartfelt reflection on the impact of live music.

Takeaways

Summary

In this episode, the hosts discuss the realities of living together with a partner, exploring the misconceptions and challenges that arise in cohabitation. They share personal experiences, the importance of communication, and how to maintain romance amidst daily routines. The conversation also touches on the negotiation of responsibilities and the sweet moments that make living together special.

Takeaways

Summary

In this episode, the hosts explore the multifaceted experience of clubbing in your late 20s, discussing the cost-benefit analysis of going out, the importance of music and venue, the rising costs associated with clubbing, and the changing demographics of club-goers. They also touch on safety, consent, and etiquette in clubs, as well as trends in alcohol consumption among younger generations. The conversation wraps up with personal reflections on the benefits of clubbing and the social dynamics involved, ultimately encouraging listeners to evaluate their own experiences and choices regarding nightlife.

Takeaways

Summary

In this episode of the Trial and Error and Error Podcast, hosts LJ and Ale explore the evolving concept of marriage in modern society. They discuss the decline in marriage rates, the rise of cohabitation, and the changing roles of gender in marriage decisions. The conversation delves into cultural perspectives, legal aspects, and the implications of single parenthood and divorce. Ultimately, they conclude that while marriage may be less common, the commitment to relationships remains significant, albeit redefined.

Takeaways

Resources: 

https://ourworldindata.org/marriages-and-divorces