Ever wondered what really happens in therapy? 🛋️ In this episode, we're breaking down everything you need to know about starting your therapeutic journey — from what therapy actually is (spoiler: it's not a quick fix!) to choosing the right therapist for YOU.

We dive into the different types of therapy, the questions you should ask during your first consultation, and why finding the right fit might take a few tries. Think of it as your ultimate guide to navigating the world of mental health support! 💭✨

Whether you're therapy-curious or already on your mental health journey, this episode will help you understand what to expect and how to make the most of your sessions.

Ted Talks:

Organizations mentioned:

Note: Additional studies and research referenced throughout the episode support the importance of therapist-client relationship quality and therapeutic outcomes.

This podcast is for informational and educational purposes only and is not a substitute for professional mental health care, diagnosis, or treatment. We are sharing our personal opinions and outlining research we have found, but we are not licensed mental health professionals.

If you are experiencing a mental health crisis or need professional support, please seek help from a qualified therapist, counselor, or mental health provider. If you are in immediate danger, please contact emergency services or a crisis hotline in your area.

Always consult with a qualified healthcare provider before making decisions about your mental health treatment.

🤔 Are you in the wrong career… or just burned out?

Before you quit your job, hit pause. In this episode, we break down the difference between career misfit and burnout — and give you a science-backed 30-day plan to figure out which one you're actually dealing with.

You'll learn:

We're not here to tell you what to do — we're here to help you make a data-informed decision instead of an emotional one.

🎧 Grab your journal, hit play, and let's get you some clarity.

Ever feel that weird knot in your stomach as your birthday approaches? You're not alone. In this episode of Trial & Error & Error, we dive deep into birthday anxiety — exploring why birthdays can trigger stress, fear of aging, and feelings of falling behind on life's "timeline." 🎂😰

We unpack the psychology behind gerascophobia (fear of aging), discuss societal pressures around milestone achievements, and share practical strategies to reclaim your birthday as a day of celebration rather than dread. Whether you love or loathe your birthday, this episode will help you understand those complicated feelings and maybe even learn to enjoy getting older. 🎉✨

🎙️ Breaking with Routine: How to Make Life More Fun

Feeling stuck in the same loop? Life feeling a little… flat? You're not alone. In this episode, we're diving into why your brain craves novelty, how autopilot mode is quietly draining your joy, and most importantly — how to bring fun back into your everyday life without needing a personality transplant or a spontaneous move to Bali. ✨

We'll explore the psychology behind why fun matters (hint: it's not just a nice-to-have), share a practical 14-day plan to break the monotony, and remind you that fun isn't a reward for surviving your life — it's a condition for feeling alive in it. 🌟

In this episode, you'll discover:

This isn't about becoming someone you're not. It's about rediscovering the person you've always been — the one who lights up when life feels alive, not just productive. 💛

So grab your headphones, take a different route today, and let's talk about how to make your life feel less like a to-do list and more like an adventure. 🎧

💬 We'd love to hear from you! What's one tiny novelty you're adding to your day? Tag us on Instagram @tee.podcast or drop us a DM!

🎧 Listen now wherever you get your podcasts — and don't forget to subscribe!

Below are all the sources, articles, and references mentioned or alluded to in this episode:

https://express.converia.de/custom/media/ESRI_2021/Verplanken__Roy____Whitmarsh__2018_.pdf

https://selfdeterminationtheory.org/SDT/documents/2000_RyanDeci_SDT.pdf

F. A. Huppert, N. Baylis, B. Keverne, Barbara L. Fredrickson; The broaden–and–build theory of positive emotions. Philos Trans R Soc Lond B Biol Sci 29 September 2004; 359 (1449): 1367–1377. https://doi.org/10.1098/rstb.2004.1512

Mazzucchelli, T. G., Kane, R. T., & Rees, C. S. (2010). Behavioral activation interventions for well-being: A meta-analysis. The Journal of Positive Psychology, 5(2), 105–121. https://doi.org/10.1080/17439760903569154

González-Cutre, D., Romero-Elías, M., Jiménez-Loaisa, A. et al. Testing the need for novelty as a candidate need in basic psychological needs theory. Motiv Emot 44, 295–314 (2020). https://doi.org/10.1007/s11031-019-09812-7

Podcast episodes we loved: 

The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives - Liz Moody

How To Make Your Life Exciting Again

Give Yourself Permission to Have More Fun With Dr. Mike Rucker

In this episode, we dive deep into the science behind alcohol consumption, explore why humans have been drinking for centuries, and question whether going cold turkey for a month is actually helpful—or just another New Year's resolution waiting to fail.

We discuss the real effects alcohol has on your body and brain, the social dynamics that make drinking so appealing, and why younger generations are choosing sobriety. But most importantly, we explore a better approach: curiosity over fear, gradual change over extreme challenges, and self-reflection over self-judgment.

If you've ever wondered about your own drinking habits or felt pressured by sober trends, this episode is for you. We're not here to tell you what to do with your body—we're here to help you understand it better. 💭

⚠️ Important Note on Alcohol Addiction & Support

While this episode explores our relationship with alcohol in a social and cultural context, we recognize that for some, alcohol consumption is a serious health concern. Alcohol addiction is a medical condition that affects millions of people worldwide, and it's nothing to be ashamed of.

If you or someone you know is struggling with alcohol dependency, please know that help is available. Reaching out for support is a sign of strength, not weakness. You don't have to face this alone.

International Resource:

Alcoholics Anonymous (AA) is a global fellowship with meetings in over 180 countries. Their website offers resources, online meetings, and a meeting finder to help you connect with local support groups.

If you're in crisis or need immediate assistance, please contact your local emergency services or a crisis helpline in your country.

Note: While specific sources were referenced in the script content, no explicit URLs or article titles were provided. Below are general topics discussed that listeners may want to explore further:

🎙️ Ever wonder how your exes shaped the person you are today?

In this episode of Trial & Error & Error, we dive deep into the psychology of past relationships—exploring how breakups disrupt your sense of self, why some people ruminate while others rebound, and how your attachment style influences your healing process.

We'll discuss the science-backed concept of the "Anti-Wishlist"—using past relationship experiences to clarify what you absolutely don't want in future partners—and share practical strategies for turning emotional pain into personal growth.

💡 Episode Overview:

Whether you're healing from a recent split or reflecting on relationships from your past, this episode offers evidence-based insights and real talk about how your exes built (and broke) you—and how you can use those lessons to date smarter.

🎧 New episodes drop every Wednesday. Subscribe now and follow us @tee.podcast!

Resources

. Who am I without you? The influence of romantic breakup on the self-concept Erica B. Slotter Wendi L. Gardner Eli J. Finkel Northwestern University

Psychosocial Effects of Romantic Breakups During Emerging Adulthood: A Systematic Review Joana G. Fernandes, Carina Santos, Mariana V. Martins

Ever feel like your metabolism just isn't what it used to be? 🤔 In this episode, we're diving deep into the truth about metabolism, aging, and why those aggressive diets you see all over TikTok are doing more harm than good.

We break down the science behind Total Daily Energy Expenditure (TDEE), explain why your body fights back when you restrict calories too aggressively, and reveal the real reasons your metabolism might feel "slower" as you get older (spoiler: it's not magic, and you're not broken! 💪).

From debunking viral diet trends to understanding the difference between weight loss and fat loss, this episode is packed with practical insights to help you approach your health from a place of self-love and care — not punishment.

Whether you're curious about metabolism, tired of yo-yo dieting, or just want to feel your best in your own skin, this episode is for you! 🎧✨

Note: This episode references general fitness and nutrition science principles. For specific health concerns, always consult with a qualified healthcare professional.

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In this episode of "Trial & Error & Error," we dive deep into the age-old tradition of New Year's resolutions. 🎉 Why do we set them? Why do we fail at keeping them? And more importantly, how can we actually make them stick? 💪

Join us as we explore the fascinating history of New Year's resolutions, from ancient Babylonian promises to the gods to modern-day gym memberships. We'll unpack the psychology behind the "fresh start effect" and discuss why temporal landmarks make us feel like we can finally get our lives together. ✨

We'll also get personal, sharing our own resolutions from 2025 and revealing what we're committing to in 2026. 📋 From finishing PhDs 🎓 to mastering pull-ups 💪, from improving finance literacy 💰 to simply being more present 🧘‍♀️—we're covering it all.

Finally, we'll share practical, tried-and-tested tips for setting realistic and achievable goals that actually align with what YOU want for your life (not what society expects from you). 🌟 Because let's be honest—the best time to start becoming your best self isn't January 1st. It's right now. ⏰

Tune in for honest reflections, research-backed insights, and a healthy dose of motivation to seize the moment and make 2026 your year! 🚀

Follow Us:

Research & Articles:

Books Mentioned:

Quotes & Concepts:

Ring in the new year with us as we explore the wildest, weirdest, and most wonderful New Year's traditions from around the globe! From eating twelve grapes at midnight in Spain 🍇 to throwing plates at friends' doors in Denmark 🍽️💥, from jumping waves in Brazil 🌊 to getting booped by an onion in Greece 🧅 — this episode is packed with fascinating rituals that prove humanity knows how to celebrate.

But it's not just about the quirks. We dive deep into the why behind these traditions — exploring the anthropology, psychology, and emotional significance of New Year's celebrations. Why do we love a fresh start? What makes midnight so magical? And are resolutions even worth it anymore?

Join us for laughs, reflection, and maybe some inspiration for your own New Year's ritual. Whether you're a grape-eater, a chair-jumper, or a couch-prosecco-sipper, this episode will remind you that every tradition — no matter how strange — is really just an act of hope. 💫

Perfect for: Culture lovers 🌍, trivia enthusiasts 🤓, anyone who wants to feel globally connected as they countdown to midnight ⏰.

What you'll learn:

Tune in, tag us with your traditions, and let's leap into the new year together 🎆 — same vibes, new intentions. 🎧💜

Christmas as an adult hits different. The magic is still there, but so is the stress, the spending, the family negotiations, and that nagging voice asking, "Did I do enough this year?"

In this episode of Trial & Error & Error, we're unwrapping the complicated reality of Christmas in adulthood. From the financial pressure of gift-giving to navigating family traditions across cultures and relationships, we're getting real about what makes the holidays both wonderful and overwhelming.

We discuss:

Whether you're dreading December or desperately trying to keep the festive spirit alive, this episode is your survival guide to enjoying the holidays without losing your mind — or your bank account.

Tune in for honest conversations, practical tips, and a reminder that you're not alone in finding Christmas both magical and exhausting.

🎧 New episodes drop every Wednesday.

Follow us on Instagram (@tee.podcast) and share your holiday survival stories — we want to hear from you!

Articles & Studies:

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