
Sign up to save your podcasts
Or


Learn how you can assist in emergencies and travel the world by becoming an amateur radio operator. A fun 25 minutes learning about "Ham" Radio and its annual Field Day event with Field Day Chairman Curt Phillips of the Raleigh Amateur Radio Society. Curt has a land line QSO with Mary Insprucker for this weeks episode. This weeks non-profit Spotlight: Southeast Raleigh Promise.
An oldie but goodie show resurfaces now that it is soccer time! Jessica McDonald, soccer player for North Carolina Courage of the National Women's Soccer League visits. Jessica represented the United States at the Women's World Cup Tournament in 2019, delivering a crushing blow to the competition. She shares behind the scene tidbits about her life challenges, fun exchanges with her Cup teammates Alex Morgan, Megan Rapinoe, and Crystal Dunn, and takes us to that moment on the field when the United States won the 2019 Women's World Cup in a 2-0 finish over the Netherlands.
An oldie but goodie show resurfaces now that it is soccer time! Jessica McDonald, soccer player for North Carolina Courage of the National Women's Soccer League visits. Jessica represented the United States at the Women's World Cup Tournament in 2019, delivering a crushing blow to the competition. She shares behind the scene tidbits about her life challenges, fun exchanges with her Cup teammates Alex Morgan, Megan Rapinoe, and Crystal Dunn, and takes us to that moment on the field when the United States won the 2019 Women's World Cup in a 2-0 finish over the Netherlands.
Dee Johnson, a 30-year vet of real estate, provides expert advice & tips on how to score a home in this highly competitive market/Cary 150th Anniversary Spotlight/Nonprofit Spotlight: Habitat for Humanity. Your host: Mary Insprucker
Dee Johnson, a 30-year vet of real estate, provides expert advice & tips on how to score a home in this highly competitive market/Cary 150th Anniversary Spotlight/Nonprofit Spotlight: Habitat for Humanity. Your host: Mary Insprucker
George Floyd--8 Can’t Wait Policing Policy and how the Blue Lights College is training a new generation of officers to address conflict with compassion. I speak with Blue Lights founder Jacques Gilbert, former police captain and current Mayor of the city of Apex. —Cary 150th Anniversary Spotlight.
Behind the scenes, history, judging, and do handlers actually put dog treats in their mouths? I talk with Westminster judge Dennis Mc-Coy Non-Profit: Humane Society. Your host: Mary Insprucker
COVID patient, single gal, and others regroup for part two of our show, COVID-What Were You Thinking. See how their original sentiments have changed from COVID’s infancy until today.
KATHLEEN O'BRIEN’S new book, RECLAIM YOUR RIGHT TO GROW OLD, shares philosophies on aging and why she believes society’s quest for the fountain of youth is robbing people of the happiness to be found in aging—Non-Profit Spotlight: Activate Good
KATHLEEN O'BRIEN’S new book, RECLAIM YOUR RIGHT TO GROW OLD, shares philosophies on aging and why she believes society’s quest for the fountain of youth is robbing people of the happiness to be found in aging—Non-Profit Spotlight: Activate Good
From the publisher's feed
Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast, with a local, national,…