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Ready to take your triathlon training to the next level? In this episode, we break down the key steps to designing a smart, sustainable, and results-driven triathlon training plan. Whether you're training for a sprint, Ironman, or anything in between, we cover:

✅ How to set SMART goals that drive real progress
✅ Structuring training around your available time (without burnout)
✅ The ideal intensity distribution to maximize fitness gains
✅ Smart progression strategies for long-term development
✅ Why consistency is the #1 predictor of success
✅ How to review & adjust your plan for continuous improvement

No more guesswork—just a practical, science-backed framework to help you build endurance, speed, and resilience across all three disciplines. Tune in and start training smarter today!

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Intro Music: Tonight At Eight by Shane Ivers - https://www.silvermansound.com

Outro Music: Climb by Shane Ivers - https://www.silvermansound.com