Precise Multisport Podcast

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In this episode of the Precise Multisport Podcast, hosts Aubrey Hayes and Joshua Gordon discuss the essential fitness standards and preparation strategies required to complete a 70.3 triathlon. They explore the difference between competing and completing, the importance of proper training, and the minimum experience benchmarks needed to ensure readiness for race day. The conversation emphasizes the importance of consistency in training, understanding cutoff times, and recognizing red flags that indicate a lack of preparedness. The hosts offer actionable insights and guidelines to help aspiring triathletes achieve their goals and successfully navigate the challenges of endurance racing.

Takeaways

1) You don't have to be a beast to race a 70.3.

2) Respect the distance; it takes time to prepare.

3) Consistency in training is crucial for success.

4) If in doubt, simulate race conditions during training.

5) Practice transitions to avoid cramping and confusion on race day.

6) Swimming is the least impactful but requires preparation.

7) You should be able to ride the entire distance before race day.

8) Running 10 miles or more in training is vital for developing endurance.

9) Cutoff times are essential to understand for race day.

10) Training load guidelines suggest 6-8 hours a week for several months.

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Intro Music: Tonight At Eight by Shane Ivers - https://www.silvermansound.com

Outro Music: Climb by Shane Ivers - https://www.silvermansound.com 

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In this episode of the Precise Multisport Podcast, host Aubrey Hayes interviews Brad Frye, an athlete from Precise Multisport, about his journey in endurance sports. Brad shares his background, the challenges he faced, and how he found motivation through running. He discusses the importance of balancing family life with training, effective time management strategies, and the role of accountability in achieving fitness goals. Brad also reflects on his recent achievements, including a significant marathon improvement, and shares his aspirations for future races.

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Podcast: https://www.buzzsprout.com/2460038 

Intro Music: Tonight At Eight by Shane Ivers - https://www.silvermansound.com

Outro Music: Climb by Shane Ivers - https://www.silvermansound.com 

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In this episode, Aubrey Hayes and Joshua Gordon discuss essential race nutrition strategies for endurance athletes, focusing on the four by one rule: 100 grams of carbs, 1 liter of fluid, 1 gram of sodium, and 100 milligrams of caffeine. They explore the importance of carbohydrates, fluid balance, sodium intake, and the role of caffeine in enhancing performance. The conversation also covers how to adjust nutrition based on race length, common mistakes athletes make, and the significance of testing and tuning nutrition strategies during training. The episode concludes with final thoughts on preparation and personalization for race day nutrition.

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Podcast: https://www.buzzsprout.com/2460038 

Intro Music: Tonight At Eight by Shane Ivers - https://www.silvermansound.com

Outro Music: Climb by Shane Ivers - https://www.silvermansound.com 

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Jared Ewing shares his incredible journey from a life-altering accident to becoming a resilient marathon runner. After being hit by a car and facing the possibility of losing his leg, Jared underwent multiple surgeries and a challenging rehabilitation process. His determination and positive mindset led him to not only recover but to excel in endurance sports, completing numerous marathons and setting ambitious goals for the future. His story is one of inspiration, resilience, and the power of the human spirit to overcome adversity.

Jared Documentary: https://youtu.be/fZHCkHWqhNY?si=_HQ1R1mwZ2R6YSQp 

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Podcast: https://www.buzzsprout.com/2460038 

Intro Music: Tonight At Eight by Shane Ivers - https://www.silvermansound.com

Outro Music: Climb by Shane Ivers - https://www.silvermansound.com 

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In this episode of the Multisport Mindset Podcast, hosts Aubrey Hayes and Joshua Gordon discuss the common mistakes endurance athletes make when preparing for races, particularly the transition from shorter distances to Ironman events. They emphasize the importance of respecting the distance, having a structured training plan, maintaining consistency in workouts, and practicing nutrition during training. The conversation also highlights the significance of strength and mobility, the pitfalls of tapering, and the necessity of outdoor riding. Additionally, they address the influence of social media on training perceptions and the importance of listening to one's body over obsessing over metrics.

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Podcast: https://www.buzzsprout.com/2460038 

Intro Music: Tonight At Eight by Shane Ivers - https://www.silvermansound.com

Outro Music: Climb by Shane Ivers - https://www.silvermansound.com 

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In this episode of the Multisport Mindset Podcast, host Aubrey Hayes interviews Dustin Biggerstaff, a former Marine and aspiring chiropractor. They discuss Dustin's journey from a military background to endurance sports, the resilience built through sports, and the impact of injuries on his training. Dustin shares insights on balancing family life, graduate school, and training, as well as the benefits of chiropractic care. He also highlights the importance of community support through organizations like Team Semper Fi and offers advice for newcomers to endurance sports.

Semper FI Foundation: https://thefund.org 

Align Life Chiropractor: https://alignlife.com/locations/sugar-hill-ga-chiropractor/

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Podcast: https://www.buzzsprout.com/2460038 

Intro Music: Tonight At Eight by Shane Ivers - https://www.silvermansound.com

Outro Music: Climb by Shane Ivers - https://www.silvermansound.com 

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In this episode of the Multisport Mindset Podcast, Aubrey Hayes interviews Jean-Paul Montréal, a healthcare professional and athlete. They discuss his extensive background in endurance sports, coaching, and the importance of strength training and nutrition. They explore the transition from traditional endurance sports to Spartan racing, the significance of recovery and stress management, and the role of coaching in achieving athletic goals. JP shares valuable insights for older athletes entering endurance sports, emphasizing the need for gradual progression and proper recovery.

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Podcast: https://www.buzzsprout.com/2460038 

Intro Music: Tonight At Eight by Shane Ivers - https://www.silvermansound.com

Outro Music: Climb by Shane Ivers - https://www.silvermansound.com 

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 Today’s podcast takes you inside the highs and lows of Coach Joshua Gordon’s 70.3 Galveston race experience. We’ll unpack the mental battle he faced when the swim portion was unexpectedly canceled, how he adapted his mindset and strategy in real-time, and the grit it took to power through harsh, unforgiving conditions on the bike course. Plus, we’ll hear how he found his rhythm on the run, pushing through fatigue to finish strong. Get ready for an honest, behind-the-scenes look at the challenges, triumphs, and takeaways from this unforgettable race day.

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Website: www.precisemultisport.com 

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Facebook: https://www.facebook.com/profile.php?id=61554769354126&mibextid=wwXlfr&mibextid=wwXlfr 

Podcast: https://www.buzzsprout.com/2460038 

Intro Music: Tonight At Eight by Shane Ivers - https://www.silvermansound.com

Outro Music: Climb by Shane Ivers - https://www.silvermansound.com 

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In endurance sports, data is everywhere—but how do you use it effectively without getting lost in the numbers? In this episode, we dive deep into the mindset behind tracking and analysis, exploring the balance between being data-informed versus data-obsessed.

We break down the essential devices and sensors for swim, bike, and run, from power meters to HR straps, and discuss how to build the ideal tech stack. Plus, we explore the platforms where the data lives—Garmin, Strava, TrainingPeaks—and how athletes use them to optimize training and performance.

But it’s not just about numbers. We also discuss which metrics truly matter, how to analyze workouts without overcomplicating things, and when tracking less might actually be better. Our guests share their personal experiences, mistakes, and key takeaways to help you develop a smarter, more sustainable approach to training analytics.

If you've ever felt overwhelmed by data, this episode will help you cut through the noise and focus on what really moves the needle.

Tune in and take control of your training insights!

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YouTube: http://www.youtube.com/@PreciseMultisport

Website: www.precisemultisport.com 

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Facebook: https://www.facebook.com/profile.php?id=61554769354126&mibextid=wwXlfr&mibextid=wwXlfr 

Podcast: https://www.buzzsprout.com/2460038

Intro Music: Tonight At Eight by Shane Ivers - https://www.silvermansound.com

Outro Music: Climb by Shane Ivers - https://www.silvermansound.com 

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Ready to take your triathlon training to the next level? In this episode, we break down the key steps to designing a smart, sustainable, and results-driven triathlon training plan. Whether you're training for a sprint, Ironman, or anything in between, we cover:

✅ How to set SMART goals that drive real progress
✅ Structuring training around your available time (without burnout)
✅ The ideal intensity distribution to maximize fitness gains
✅ Smart progression strategies for long-term development
✅ Why consistency is the #1 predictor of success
✅ How to review & adjust your plan for continuous improvement

No more guesswork—just a practical, science-backed framework to help you build endurance, speed, and resilience across all three disciplines. Tune in and start training smarter today!

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YouTube: http://www.youtube.com/@PreciseMultisport

Website: www.precisemultisport.com 

Instagram: https://www.instagram.com/precise_multisport 

Facebook: https://www.facebook.com/profile.php?id=61554769354126&mibextid=wwXlfr&mibextid=wwXlfr 

Intro Music: Tonight At Eight by Shane Ivers - https://www.silvermansound.com

Outro Music: Climb by Shane Ivers - https://www.silvermansound.com