Wolfpack Fitness

Triathlon Off Season Tips and Tricks - #1


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Coach BK chats about things to do to:

Drop 5 to 10 pounds

Heal up an injury 

Develop more strength

Improve performance in one discipline

Develop a stronger yoga practice

Weight train more

 

Coach BK offers free athlete health assessments.  Online comprehensive questionnaire and 30 min phone chat.  Totally worth your time if you are reaching to move forward.

www.bonniekissinger.com/aha

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Wolfpack FitnessBy Bonnie Kissinger: Health, Triathlon Coach, Yoga 500 RYT