In today’s episode, I talk with Kayla Bowker about her journey as an athlete, coach, and a first time mom and how the power of mindset can have a huge impact on all of our lives. Follow Kayla on Instagram at: Instagram.com/whereyourfeettakeyou and whereyourfeettakeyou.com

Triathlons, Mindset work, and Motherhood with Kayla Bowker

Hi everyone! My name is Kai, and I am a mother to two girls: Maxine who is 3 years old, and Sloane who is 19 months old. When I began my journey as a mother, sleep was something that we really struggled with. Fast-forward to today, I am now working as a certified pediatric sleep consultant helping families who struggle with getting their little one’s to sleep. This podcast is here to share what I’ve learned (and am still learning) in my continuing journey as a mother and sleep coach. I will be sharing tips, stories, and interviews that will help guide you in your own sleep journey.

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Triathlons, Mindset work, and Motherhood with Kayla Bowker

Triathlons, Mindset work, and Motherhood with Kayla Bowker