The Diaries of a Sleep Coach

The Diaries of a Sleep Coach

By Kai LuuParentingKids & Family
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The Diaries of a Sleep Coach episodes

  • At what age should I sleep train my little one?
    Have you been putting off prioritizing sleep, or feel as though it’s too late to sleep train your little one? Today I discuss why right now is the perfect time to sleep train your baby or toddler (spoiler alert: it doesn’t matter how old they are).
    32 min
  • Triathlons, Mindset work, and Motherhood with Kayla Bowker
    In today’s episode, I talk with Kayla Bowker about her journey as an athlete, coach, and a first time mom and how the power of mindset can have a huge impact on all of our lives. Follow Kayla on Instagram at: Instagram.com/whereyourfeettakeyou and whereyourfeettakeyou.com
    53 min
  • Pregnant during a pandemic, mental health, and setting boundaries with guest Emily Love
    In today’s episode, my guest Emily love shares her experience expecting her first baby during a pandemic, and the challenges that she has had and is experiencing when it comes to being pregnant in a time like today. We also discuss the importance of mental health, especially for women and moms, and how to set boundaries in order to be more present and in tune with ourselves. You can follow Emily at Instagram.com/emilylovetherapy or check out her website at emilylovetherapy.com. Enjoy today’s episode!
    58 min
  • Yes, I’m still here!
    Hi everyone, 
    it's been awhile since I released a podcast episode (a month to be exact), but I wanted to let you all know that I am still here! I took some much needed time off, and will explain some of that here in this episode. 
    See you all again next week!
    21 min
  • Are Dads More Involved Today Than Ever Before?
    In today’s episode, I discuss the fact that dads are more involved today than ever before, which is amazing! But what if our partners aren’t as involved as we wished they would be? How can we have a conversation about that?
    29 min
  • Do You Need A Better Morning Routine?

    In today’s episode I discuss the importance of having a good morning routine and how having some time to ourselves can really help us be better mothers. I know that I am usually focused on strategies to help our little one's sleep, but I think that it's important that we take the time to focus on ourselves too. 

    Look for my private Facebook Group: Lullaby Luu Mama, Baby, & Child Sleep Support

    Follow me on Instagram: https://www.instagram.com/lullabyluusleep/ 

    Follow me on Facebook: https://www.facebook.com/lullabyluusleep/ 

    Book your FREE 15 min call with me to discuss your little one's sleep: https://www.lullabyluu.com/book-online

    22 min
  • Is It Time To Ditch The Pacifier? If Sloane Can Do It, So Can Your Little One!
    In today's episode, we talk about the advantages and disadvantages of introducing a pacifier in the first place, and how we can get rid of it no matter what age your little one is. We recently took our 20 month old's pacifier away, and if our toddler can do it, so can yours! So whether you're struggling with deciding on whether or not it's time to take your little one's paci away, or you're expecting and you're not sure if you'll even introduce one in the first place, this is definitely an episode you should listen to! 
    Follow me on Instagram: https://www.instagram.com/lullabyluusleep/
    Follow me on Facebook: https://www.facebook.com/lullabyluusleep/
    Book your FREE 15 min call with me to discuss your little one's sleep: https://www.lullabyluu.com/book-online
    34 min
  • Positive Parenting and Sleep Training
    Are you interested in positive parenting or is it something that you’re already trying to incorporate into your motherhood journey already? Or maybe you have no clue what positive parenting even is? That’s okay too! In today’s podcast, I discuss what I’ve been learning about positive parenting and how to use it when it comes to your little ones sleep and even sleep training.
    22 min

About The Diaries of a Sleep Coach

From the publisher's feed

Hi everyone! My name is Kai, and I am a mother to two girls: Maxine who is 3 years old, and Sloane who is 19 months old. When I began my journey as a mother, sleep was something that we really…