Join Lindsay and Kay , back from Christmas holiday break as they start the new year discussing the importance of community and how we can grow together .

This week Lindsay and Kay are sitting down to discuss the importance of finding a balance between work and personal life with guest speaker Martina Kelades. Are you ready to tune in!?

It’s Friday and Kay and Lindsay are digging deep into self ! The last episode on Mental Health . Shadow work. What is shadow work and why is it an emotional and life changing time ? Tune in and find out .

This week Kay and Lindsay discuss healthy relationships vs. Unhealthy relationships and what that looks like . Notice red flags and when it’s time to seek help ! So many of us get stuck in toxic relationships over and over and it comes down to us having a deeper look at one self . Our life , trauma and childhood trauma and why we attack negative / toxic relationships and friendships .

This week Kay and Lindsay sit down to discuss the importance of making time daily to practice self care and what that can look like for each woman.

We all have a little people pleaser in us don’t we !

This weeks episode is all about the power of saying no!

saying no is not about being selfish; it's about valuing yourself and creating a balanced life. By addressing the importance of saying no and not being a people pleaser, you can prioritize your own well-being and embrace your authentic self. Below you’ll find some useful links to help you set boundaries . https://peaceoutnegativity.wixsite.com/peaceoutnegativity/amp/how-to-build-a-backbone-setting-healthy-boundaries . https://apointoflight.co/how-to-say-no-with-personal-policies/

In this episode while Dev is away , Kay and Linds chat about Childhood trauma , triggers and how to be your best self . Attached below is the emotion wheel we discussed during the segment on identifying exact emotions . https://www.calm.com/blog/the-feelings-wheel

In this fast-paced world, maintaining strong connections with friends is essential for our overall well-being. However, it is equally important to prioritize our mental health. Striking a healthy balance between the two can be challenging, but by practicing mindfulness, we can foster deeper connections while still prioritizing our own well-being. Sit with Kay , Dev and guest Lindsay Lowe !

During the fall months Dev & Kay will be digging into topics surrounding mental health and how we can be our best selves during those winter blues .