May is a month for celebrating and recognizing mothers. Along with mothers, there are many others that share the role of caregiving, taking care of people in their lives, whether they’re parents, a spouse, or otherwise. In this Monthly Motivation episode, we explore the deeply emotional and important topics of mothering and caregiving and how to ensure you don’t lose yourself in the act of caring for others.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann

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