“Is three minutes in freezing water enough to change your life?”

In this hilarious and brutally honest episode of The JB and Sandy Show, Tricia finally gives in to the hype and takes her first-ever cold plunge—and her reaction is absolutely priceless. From clenched fists to bubble accusations, her icy ordeal might be the funniest thing you hear all week. But it’s not just laughs. Sandy and JB explore the science behind cold water immersion, its physical and mental health benefits, and why it’s become a wellness trend. They also dive into:

• The upcoming Longhorn football season and how to sync local radio with TV using the Varsity app.
• A brilliant idea for fan-led sports commentary that could revolutionize game day.
• The Titanic water temperature vs. Tricia’s plunge—just to put things in perspective.

Guest Insight: Tricia stars in this episode with her raw, relatable, and comedic take on cold plunging. Her honesty and humor make this a standout segment.

Memorable Quote: “This is the worst thing I think I’ve ever done. And I go to the gynecologist.” — Tricia

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