I battled severe depression throughout the majority of my early-mid 20's that kept me bed ridden for large chunks of the day.

It was debilitating.

I struggled to find work, I flopped in and out of relationships, my friendships were lacking substance and my self-confidence was at an all time low.

The battle was real and raged for the most part into my early 30's when I finally discovered some weapons to help me fight back.

In this video I talk about one of those weapons.

With gratitude,

SAV x

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