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Tricking Your Brain To Get Motivated w. Kathleen Trotter, MSc (ep 74)
Kathleen Trotter, MSc joined me for a spirited chat all about little tricks you can implement to trick your brain for increased motivation for fitness and better health. We spoke all about creating habits, mastering circadian rhythm, and how to manage your workout routine with realistic expectations.
Remember to Subscribe 🔔 and Review the Video 👍
Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com
📕📓 Full show notes at https://holisticnootropics.com/kathleentrotter
Follow us on Instagram: @holistic_nootropics
Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics
📱 Full Episode Available On All Podcast Players 📱
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By Erik Abramowitz, FNTP - Holistic Health and Nutrition Coach
4.6
1919 ratings
Kathleen Trotter, MSc joined me for a spirited chat all about little tricks you can implement to trick your brain for increased motivation for fitness and better health. We spoke all about creating habits, mastering circadian rhythm, and how to manage your workout routine with realistic expectations.
Remember to Subscribe 🔔 and Review the Video 👍
Get The Holistic Nootropics Supplement Guide FREE @ www.HolisticNootropics.com
📕📓 Full show notes at https://holisticnootropics.com/kathleentrotter
Follow us on Instagram: @holistic_nootropics
Join the Holistic Nootropics Facebook Group: https://www.facebook.com/groups/holisticnootropics
📱 Full Episode Available On All Podcast Players 📱