Earphones in. Press Play. Dadness swirls around you and into you. It's Dad Pants time!

Monty is away doing some good off-mike dadding, so Stu wrangles Rich, Matt and Ben, the mighty Pants Panel, to keep the dad chat ticking along.

Ben has been painting, Rich is in two minds about a project, Matt surprises us with a pop Dad challenge (bloody teachers).

Stu also goes through the Dad Commandments again for anyone who may not have heard every episode (I don't know what kind of weirdo that might be, but they must be out there)

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