In episode 40, Casie and Ali discuss trigger foods and how to combat hunger. 

What are trigger foods?
How can you do to identify and help get past them?

You can also listen for tips on how to help dal with hunger especially on a diet. Remenber hunger is part of the process. It is not a bad thing but it can get uncomfortable. Some easy and simple tips can help to make the feeling a little easier. 

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