"Triggered" isn't cute. It's not a vibe. And it's definitely not something we take lightly or hide behind.

And I don't think associating everything that upsets people as a trigger. It's not helping anyone.

In this episode, I'm getting honest about what triggers actually are, how they show up, and why turning them into a trend can keep us stuck instead of healing. I'll share my perspective on accountability, emotional reactions, and why we need to take this word back.

This one might challenge you just a bit, but that's kind of the point.