What are trigger points?  How do they work?  Are they something that can help me feel better?  How do I relieve tension with trigger points?  Whats the difference between acupuncture and dry needling? In this episode we break down the in's and out's of trigger points.

Trigger point research has stood the test of time. Using this knowledge for your fitness goals and improving your workouts is a great idea! Having knee pain? Well, there are trigger points that can help, as well as a many other trigger points that can reduce pain.

This episode focuses on some of the important questions asked when starting a new fitness goal or journey.  With over 50 yrs of combined experience and a hunger for new research, we shoot you straight with point blank advice on how to approach workouts and what makes them great!

Thanks for listening!

Mitch, Dan & Justus are the RAMP Fitness team 

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Recored at Moon Door Studios and produced by Rob C