Before you listen to this episode you should be aware that it can be extremely upsetting and re traumatizing to listen to someone else's birth trauma experience, so if this is something you haven't worked through yourself, I highly recommend that you, pause and move on to the next episode. 

If you feel that you're in a good place with your childbirth experience, or you're wondering if what you experienced was birth trauma, listen along as Aleta and I describe what it is, symptoms and I give a very very candid retelling of my own birth trauma. Im not superhuman, I have my own demons too. Remember, i'm not a therapist in this role, just using a therapist lens to have these conversations. 

We will get to the impact of storytelling in another episode, but for now, listen along if you're able. If this episode brings up some emotion for you, don't hesitate to book and appointment with you therapist, or reach out if you need help finding one. 

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