Join Krystal and guest host Karolyn as we discuss "triggers".

We chat about what they are, what causes them and share tips on how to cope with them.

Articles referenced:

https://www.verywellmind.com/what-does-it-mean-to-be-triggered-4175432

Book mentioned:

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

https://a.co/d/gL6uGxE

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IG: @kjhairston320

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