It's the last episode of season 5!

You're going to want to listen to this!

Krystal's IG:

@robinrenebishop

VIBE OUT:

Download the “Ease Into It” playlist curated by host Krystal of Random Eloquence:

https://music.apple.com/us/playlist/ease-into-it/pl.u-PDb44ZBtLkvpdl

DRINK YO WATER:

Check out this black owned water bottle company:

SUPLMNT

LINK TO PURCHASE:

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DISCOUNT CODE: Random eloquence

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INSTAGRAM:

@randomeloquencepod

WEBSITE:

https://podcasters.spotify.com/pod/show/randomeloquencepod

EMAIL/COLLABORATION REQUEST:

 [email protected]

BUY ME A COFFEE:  

https://www.buymeacoffee.com/randomeloqw

Be sure to subscribe and rate us on Apple Podcast, Spotify and everywhere you listen to podcast!

#suplmnt #random #adulting #seasonfinale #summerbreak

Krystal is joined by guests Brian, Brennan, and David for a "Brain Dump".

We discussed whatever came to mind including:

Preparing to have a high school graduate

How baseball parents are toxic

Why third grade is hard

The Sinners movie

Forever on Netflix and how hit close to home for Krystal

And much more!

GUEST INFO:

Brian and Brennan

IG:

@brenbthatsme

@bartbow

David "Regular Chef"

IG: @regularchef

VIBE OUT:

Download the “Ease Into It” playlist curated by host Krystal of Random Eloquence:

https://music.apple.com/us/playlist/ease-into-it/pl.u-PDb44ZBtLkvpdl

DRINK YO WATER:

Check out this black owned water bottle company:

SUPLMNT

LINK TO PURCHASE:

https://suplmnt.com/?ref=q5d2t2gs%2Frandomeloquencepod

DISCOUNT CODE: Random eloquence

SELL YOUR USED STUFF:

It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code SSPDCY when you sign up with my link: https://merc.li/BMRmn2b

JOIN US ON THE JOURNEY:

INSTAGRAM:

@randomeloquencepod

WEBSITE:

https://podcasters.spotify.com/pod/show/randomeloquencepod

EMAIL/COLLABORATION REQUEST:

 [email protected]

BUY ME A COFFEE:  

https://www.buymeacoffee.com/randomeloqw

Be sure to subscribe and rate us on Apple Podcast, Spotify and everywhere you listen to podcast!

#suplmnt #random #adulting #baseball #sinners #forever #parenting #graduation #classof2025

It's a Random Revisit! This episode originally aired in May 2024!

It's Mother's day week! If you are a new mom or even experienced mom, this episode is for you!

Host Krystal created a safe space for a few special moms to tell it like it is when it comes to motherhood. The moms shared what they miss about life before motherhood, surprises they've encountered in mothering and motherhood moments they are most proud of.

Happy Mother's Day!

RESOURCES REFERENCED:

https://www.npr.org/2021/08/08/1024674033/theres-a-name-for-the-ups-and-downs-of-new-motherhood-its-called-matrescence

VIBE OUT:

Download the “Ease Into It” playlist curated by host Krystal of Random Eloquence: https://music.apple.com/us/playlist/ease-into-it/pl.u-PDb44ZBtLkvpdl

DRINK YO WATER:

Check out this black owned water bottle company:

SUPLMNTLINK TO PURCHASE: https://suplmnt.com/?ref=q5d2t2gs%2FrandomeloquencepodDISCOUNT CODE: Random eloquence

IG: @suplmnt

SELL YOUR USED STUFF:It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code SSPDCY when you sign up with my link: https://merc.li/BMRmn2b

JOIN US ON THE JOURNEY:

INSTAGRAM: @randomeloquencepod

WEBSITE: https://podcasters.spotify.com/pod/show/randomeloquencepod

EMAIL/COLLABORATION REQUEST:

 [email protected]

BUY ME A COFFEE:  https://www.buymeacoffee.com/randomeloqw

Be sure to subscribe and rate us on Apple Podcast, Spotify and everywhere you listen to podcast!

#mothersday #mother #mom #matrescence #mercari

In this episode, Krystal chats with a Clinical Exercise Physiologist.

We discuss what a Clinical Exercise Physiologist does and discuss the role they play in preventing and managing chronic illnesses, including heart conditions for patients in their care.

We discuss and define the differences between exercise and physical activity and how they connect to our overall well being.

The discussion also includes:

• ​Benefits of Chronic Exercise
• ​Tips on how to prevent , delay or manage chronic diseases and how exercise programs can help.
• ​How often we should be exercising and what types of exercises yield the best results.
• ​Common myths about exercise.

And much more!

GUEST INFO:

Kineshia I. Davis, M.Ed, ACSM-CEP

VIBE OUT:

Download the “Ease Into It” playlist curated by host Krystal of Random Eloquence:

https://music.apple.com/us/playlist/ease-into-it/pl.u-PDb44ZBtLkvpdl

DRINK YO WATER:

Check out this black owned water bottle company:

SUPLMNT

LINK TO PURCHASE:

https://suplmnt.com/?ref=q5d2t2gs%2Frandomeloquencepod

DISCOUNT CODE: Random eloquence

IG: @suplmnt

WORK OUT:

Fitness Program: Heather Robertson 12 Week Program:

https://youtu.be/YHNnIbkmeDQ

FREE 3D BODY SCANNER:

https://refer.zozofit.com/zxd6rww5

SELL YOUR USED STUFF:

It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code SSPDCY when you sign up with my link: https://merc.li/BMRmn2b

JOIN US ON THE JOURNEY:

INSTAGRAM:

@randomeloquencepod

WEBSITE:

https://podcasters.spotify.com/pod/show/randomeloquencepod

EMAIL/COLLABORATION REQUEST:

 [email protected]

BUY ME A COFFEE:  

https://www.buymeacoffee.com/randomeloqw

Be sure to subscribe and rate us on Apple Podcast, Spotify and everywhere you listen to podcast!

#suplmnt #workout #coffee #mercari #fitness #exercise

Did you get one of those text stating you have unpaid toll fees? Turns out, it was a scam!

From fake job offers that seem too good to be true, to fraudulent government websites designed to steal your info, to scams targeting content creators and Instagram users; Krystal breaks it all down and shares some stories of common scams and ways to prevent becoming a victim of one.

VIBE OUT:

Download the “Ease Into It” playlist curated by host Krystal of Random Eloquence:

https://music.apple.com/us/playlist/ease-into-it/pl.u-PDb44ZBtLkvpdl

DRINK YO WATER:

Check out this black owned water bottle company:

SUPLMNT

LINK TO PURCHASE:

https://suplmnt.com/?ref=q5d2t2gs%2Frandomeloquencepod

DISCOUNT CODE: Random eloquence

SELL YOUR USED STUFF:

It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code SSPDCY when you sign up with my link: https://merc.li/BMRmn2b

JOIN US ON THE JOURNEY:

INSTAGRAM:

@randomeloquencepod

WEBSITE:

https://podcasters.spotify.com/pod/show/randomeloquencepod

EMAIL/COLLABORATION REQUEST:

 [email protected]

BUY ME A COFFEE:  

https://www.buymeacoffee.com/randomeloqw

Be sure to subscribe and rate us on Apple Podcast, Spotify and everywhere you listen to podcast!

#suplmnt #random #adulting #coffee #scams #tollscams

In this episode, host Krystal had the pleasure of chatting with Chef Dedra Blount and Culinary Instructor Debra Brabson; the talented culinary duo behind Now You’re Cooking studio in Chesapeake, Virginia.

We dive into their journey of going into business together, their favorite cooking tips, and the unspoken “rules” of the kitchen.

We also tackled some fun and controversial topics—like whether or not you should wash your chicken—and shared must-have kitchen and pantry essentials.

If you’re a food lover or just looking to up your cooking game, this episode is packed with insights and inspiration.

Be sure to support this amazing local business located in the Hampton Roads, VA area and sign up for a class at Now You’re Cooking Studio!

GUEST INFO:

Chef Dedra Blount and Culinary Instructor Debra Brabson

Website: https://www.nowurcooking.com/

IG:

@nowurcooking

@nowurcookingkid

Email:

[email protected]

VIBE OUT:

Download the “Ease Into It” playlist curated by host Krystal of Random Eloquence:

https://music.apple.com/us/playlist/ease-into-it/pl.u-PDb44ZBtLkvpdl

DRINK YO WATER:

Check out this black owned water bottle company:

SUPLMNT

LINK TO PURCHASE:

https://suplmnt.com/?ref=q5d2t2gs%2Frandomeloquencepod

DISCOUNT CODE: Random eloquence

SELL YOUR USED STUFF:

It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code SSPDCY when you sign up with my link: https://merc.li/BMRmn2b

JOIN US ON THE JOURNEY:

INSTAGRAM:

@randomeloquencepod

WEBSITE:

https://podcasters.spotify.com/pod/show/randomeloquencepod

EMAIL/COLLABORATION REQUEST:

 [email protected]

BUY ME A COFFEE:  

https://www.buymeacoffee.com/randomeloqw

Be sure to subscribe and rate us on Apple Podcast, Spotify and everywhere you listen to podcast!

#suplmnt #random #adulting #coffee #culinary #chef #cooking

In this episode, Krystal and guest host Paula dive into the challenges of adulting in 2025.

We touch on balancing responsibilities to managing the unexpected twists life throws at us.

We share creative ways to stay connected with friends despite busy schedules, grocery shopping “in the clerb” and reflect on how no one prepared us for milestones like perimenopause and other signs of “next level adulting”.

GUEST INFO:

Paula Harrison-Hill, LPC

Website: www.feedingfearless.com

Psychology Today Link

https://www.psychologytoday.com/us/therapists/paula-harrison-hill-norfolk-va/993438

IG: @feedingfear_less

Email: [email protected]

VIBE OUT:

Download the “Ease Into It” playlist curated by host Krystal of Random Eloquence:

https://music.apple.com/us/playlist/ease-into-it/pl.u-PDb44ZBtLkvpdl

DRINK YO WATER:

Check out this black owned water bottle company:

SUPLMNT

LINK TO PURCHASE:

https://suplmnt.com/?ref=q5d2t2gs%2Frandomeloquencepod

DISCOUNT CODE: Random eloquence

SELL YOUR USED STUFF:

It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code SSPDCY when you sign up with my link: https://merc.li/BMRmn2b

JOIN US ON THE JOURNEY:

INSTAGRAM:

@randomeloquencepod

WEBSITE:

https://podcasters.spotify.com/pod/show/randomeloquencepod

EMAIL/COLLABORATION REQUEST:

 [email protected]

BUY ME A COFFEE:  

https://www.buymeacoffee.com/randomeloqw

Be sure to subscribe and rate us on Apple Podcast, Spotify and everywhere you listen to podcast!

#suplmnt #random #adulting #coffee #mercari

Krystal and guest host Karolyn dive into the drama, glamour, and chaos of reality TV!

Krystal starts things off with a burning question for Karolyn, setting the stage for a lively discussion on workplace recognition gifts.

Karolyn does a recap of popular reality tv shows and presents Krystal with questions inspired by iconic moments from the current seasons of Real Housewives of Atlanta, Real Housewives of Potomac and Married to Medicine.

Tune in for laughs, insights, and plenty of reality TV tea.

HAPPY 4th Podversary Random Eloquence!

GUEST INFO:

Karolyn

IG: @kjhairston320

@kjhmediaservices

VIBE OUT:

Download the “Ease Into It” playlist curated by host Krystal of Random Eloquence:

https://music.apple.com/us/playlist/ease-into-it/pl.u-PDb44ZBtLkvpdl

DRINK YO WATER:

Check out this black owned water bottle company:

SUPLMNT

LINK TO PURCHASE:

https://suplmnt.com/?ref=q5d2t2gs%2Frandomeloquencepod

DISCOUNT CODE: Random eloquence

SELL YOUR USED STUFF:

It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code SSPDCY when you sign up with my link: https://merc.li/BMRmn2b

JOIN US ON THE JOURNEY:

INSTAGRAM:

@randomeloquencepod

WEBSITE:

https://podcasters.spotify.com/pod/show/randomeloquencepod

EMAIL/COLLABORATION REQUEST:

 [email protected]

BUY ME A COFFEE:  

https://www.buymeacoffee.com/randomeloqw

Be sure to subscribe and rate us on Apple Podcast, Spotify and everywhere you listen to podcast!

#suplmnt #random #currentevents #coffee #mercari

We back!

This is another current events episode where Host Krystal is joined by guest host Karolyn who is back by popular demand!

We chat about trending topics including:

-The 82 days of January

-Cowboy Carter

-Executive Orders

-Boycotting

-DEI changes

-Black businesses ✊🏾

-And soooo much more!

Join us as we discuss and process it all!

Also, GO BIRDS🦅😉

HAPPY BLACK HISTORY MONTH✊🏾

GUEST INFO:

Karolyn

IG: @kjhairston320

@kjhmediaservices

VIBE OUT:

Download the “Ease Into It” playlist curated by host Krystal of Random Eloquence:

https://music.apple.com/us/playlist/ease-into-it/pl.u-PDb44ZBtLkvpdl

DRINK YO WATER:

Check out this black owned water bottle company:

SUPLMNT

LINK TO PURCHASE:

https://suplmnt.com/?ref=q5d2t2gs%2Frandomeloquencepod

DISCOUNT CODE: Random eloquence

MENTIONS:

Targetfast.org

DOWNLOAD THE APP:

HR GREENBOOK

https://apps.apple.com/app/id6450786903

BOOKS:

Powernomics

https://a.co/d/eYCt7iH

Black Labor, White wealth

https://a.co/d/dCUsJVP

SELL YOUR USED STUFF:

It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code SSPDCY when you sign up with my link: https://merc.li/BMRmn2b

JOIN US ON THE JOURNEY:

INSTAGRAM:

@randomeloquencepod

WEBSITE:

https://podcasters.spotify.com/pod/show/randomeloquencepod

EMAIL/COLLABORATION REQUEST:

 [email protected]

BUY ME A COFFEE:  

https://www.buymeacoffee.com/randomeloqw

Be sure to subscribe and rate us on Apple Podcast, Spotify and everywhere you listen to podcast!

#suplmnt #random #currentevents #coffee #mercari

It’s the last episode of 2024!

When’s the last time you read and looked through your high school yearbook?

Join Krystal and guest host David as we boldly read through our high school yearbook messages and reflect on how much life has changed since then.

Be prepared for some laughs!

Don’t forget to enter the podcast giveaway by 12/27/24! Details are posted on our podcast IG page.

GUEST INFO:

David:

IG: @regularchef

@regularchefjams

VIBE OUT:

Download the “Ease Into It” playlist curated by host Krystal of Random Eloquence:

https://music.apple.com/us/playlist/ease-into-it/pl.u-PDb44ZBtLkvpdl

DRINK YO WATER:

Check out this black owned water bottle company:

SUPLMNT

LINK TO PURCHASE:

https://suplmnt.com/?ref=q5d2t2gs%2Frandomeloquencepod

DISCOUNT CODE: Random eloquence

IG: @suplmnt

SELL YOUR USED STUFF:

It's easy to buy and sell on Mercari. Get up to $30 when you get started. Use code SSPDCY when you sign up with my link: https://merc.li/BMRmn2b

JOIN US ON THE JOURNEY:

INSTAGRAM:

@randomeloquencepod

WEBSITE:

https://podcasters.spotify.com/pod/show/randomeloquencepod

EMAIL/COLLABORATION REQUEST:

 [email protected]

BUY ME A COFFEE:  

https://www.buymeacoffee.com/randomeloqw

Be sure to subscribe and rate us on Apple Podcast, Spotify and everywhere you listen to podcast!

#suplmnt #random #currentevents #coffee #mercari