Random Eloquence

Welcome to Jamrock!

Tune in for PART ONE of our Jamaica trip recap! We share planning tips, stories and more. 

Be sure to tune into part 2 after this!  

JAMAICA RESOURCES:

Where we stayed:

  Couples Tower Isle Resort- Ocho Rios https://couples.com/resorts/tower-isle?gad_source=1&gclid=CjwKCAiA98WrBhAYEiwA2WvhOjEqZoaLjCPCVCmNcY9GK9HtwbG5O2AF8naA2btGhnzx5oU2D-nG8xoCirIQAvD_BwE

Personal Driver/excursions we used:

Shawn with Lyons Tours Website: https://lyonstoursjamaica.com/about-us/ IG: Lyonstoursja_

Alternate Driver: Speckle with Voom Tours IG: @voomtoursja

ACTIVITIES:   Bob Marley Museum Kingston:

https://www.bobmarleymuseum.com/

Devon House: https://www.devonhouseja.com

Emancipation Park: http://www.emancipationpark.org.jm/

BOOKING SITES: 

https://www.southwestvacations.com/

https://www.delta.com/us/en/delta-vacations https://www.cheapcaribbean.com/

Southwest Chase card referral:

(Earn a companion pass)  https://www.referyourchasecard.com/226d/GC6U5S58J0

JOIN US ON THE JOURNEY:

INSTAGRAM: @randomeloquencepod

WEBSITE: https://podcasters.spotify.com/pod/show/randomeloquencepod

EMAIL US/COLLABORATION REQUEST: 

[email protected]

BUY US A COFFEE:

https://www.buymeacoffee.com/randomeloqw

SUPPORT OUR SHOW SPONSOR MAGIC MIND:

Head to https://www.magicmind.com/randomel and get up to 56% off your subscription for the next 10 days with our code: RANDOMEL20

Be sure to subscribe and rate us on Apple Podcast, Spotify and everywhere you listen to podcast! Jamaica, kingston, Ocho Rios, Negril

We had a meeting of the minds with another dope podcast to discuss the challenges that come with transitioning out of the “this is how we’ve always done it” mentality when it comes to family and traditions. 

Just in time for the holidays!

ARTICLES/BOOKS REFERENCED:

https://www.robinstone.com/blog/2019/12/11/how-boundaries-can-cultivate-joy-during-the-holidays

https://www.amazon.com/gp/product/B08LMSS439?nodl=1&linkCode=sl1&tag=well_boundaries_11-22-20&linkId=e73463313413efcdd9df4334e84bba75&language=en_US&ref_=as_li_ss_tl

https://www.npr.org/2022/12/07/1141464706/how-to-start-new-traditions-that-feel-right-to-you

BOOKS: 

Leadership on the Line

https://a.co/d/2TSVvIs

Set Boundaries, Find Peace

https://a.co/d/bFuua2K

Drama Free

https://a.co/d/dsZEg8h

RELATABLE SONGS:

Jill Scott: Family Reunion

https://open.spotify.com/track/3egFyD0Pe21jXAMAnEuLDl?si=9b463f5b37f94598

Stokley:

Jeopardy: Verbalize

https://open.spotify.com/track/4dXQyrCilgapb1xg3NUBHY?si=6db695eda09448e9

FOLLOW/SUPPORT THE LOVE HAZE PODCAST:

IG: @thelovehaze

Their Weekly Word: https://thelovehaze.co/weeklyword

LOVE HAZE PODCAST: Available on all podcast platforms

https://podcasts.apple.com/us/podcast/the-love-haze/id1533389290

JOIN US ON THE JOURNEY:

INSTAGRAM: @randomeloquencepod

WEBSITE: https://anchor.fm/randomeloquencepod

EMAIL US/COLLABORATION REQUEST:  [email protected]

BUY US A COFFEE: https://www.buymeacoffee.com/randomeloqw

SUPPORT OUR SHOW SPONSOR MAGIC MIND:

Head to https://www.magicmind.com/randomel and get up to 56% off your subscription for the next 10 days with our code:

RANDOMEL20

Be sure to subscribe and rate us on Apple Podcast, Spotify and everywhere you listen to podcast!

Krystal had a chance to chat it up with a real life "Carmen Sandiego". Tune in to get a glimpse into the life of a travel blogger who balances working her 9 to 5 job remotely while traveling the world.

Follow/Support Umba: 

IG: @dj.uuuu

BLOG: https://viewsforlife.com/

SUPPORT OUR SHOW SPONSER MAGIC MIND: Head to https://www.magicmind.com/randomel and get up to 56% off your subscription for the next 10 days with our code: RANDOMEL20

INSTAGRAM: @randomeloquencepod

WEBSITE: https://anchor.fm/randomeloquencepod

EMAIL US/COLLOBORATION REQUEST:  [email protected]

BUY US A COFFEE: https://www.buymeacoffee.com/randomeloqw

Be sure to subscribe, follow and rate us on Apple Podcast, Amazon, 

Spotify and everywhere you listen to podcast!

***This is a RANDOM REVISIT EPISODE****

Episode originally aired October 2022

In honer of Halloween this week, enjoy this replay episode.

***********************************************************

Sugar Daddies, chicken wings and Josephine Baker.  Join host Krystal and guests hosts David & Octay'Via as they discuss their favorite Halloween memories; like their best & worst costumes, scariest tv shows and the most random items received in their trick or treating bag.  

Follow David:  

Instagram: @regularchef @regularchefjams @theneighborhoodpopup  

Follow Octay'Via: 

Instagram: @blyric7 

JOIN US ON THE JOURNEY: 

INSTAGRAM: @randomeloquencepod

 WEBSITE: https://podcasters.spotify.com/pod/show/randomeloquencepod

EMAIL US: [email protected] 

SUPPORT OUR SHOW SPONSER MAGIC MIND:

Be sure to subscribe and rate us on Apple Podcast, Spotify and everywhere you listen to podcast!

 #halloween #spookyseason #hocuspocus #josephinebaker #blackpodcasters #blackwomen #magicmind

Krystal chats it up with a Certified Registered Nurse Anesthetist to discuss the challenges that come along with navigating the healthcare system while black and ways you can advocate for yourself as a patient.

ARTICLES REFERENCED: 

HOW TO Advocate for yourself at the doctor’s office: https://www.vox.com/even-better/23880457/advocate-for-yourself-doctors-office-health?ck_subscriber_id=1080473642 https://eji.org/news/history-racial-injustice-medical-exploitation-of-black-women/ 

BOOKS: 

The Immortal Life of Henrietta Lacks https://a.co/d/5w6kIQl 

Medical Apartheid: The Dark History of Medical Experimentation on Black Americans from Colonial Times to the Present https://a.co/d/a23uanJ

JOIN US ON THE JOURNEY:

INSTAGRAM: @randomeloquencepod

WEBSITE: https://podcasters.spotify.com/pod/show/randomeloquencepod

EMAIL US/COLLOBORATION REQUEST:  ⁠[email protected]⁠

BUY US A COFFEE:  https://www.buymeacoffee.com/randomeloqw

SUPPORT OUR SHOW SPONSER MAGIC MIND: Head to https://www.magicmind.com/randomel and get up to 56% off your subscription for the next 10 days with our code: RANDOMEL20

Be sure to subscribe and rate us on Apple Podcast, Spotify and everywhere you listen to podcast!

#magicmind #healthcare #doctors

And just like that, we're BACK with season 4!

Tune in to see what host Krystal and guest were up to during summer break. We chat about inflation, current events, an island tour vacation, navigating hard conversations and how we're preparing for the last quarter of 2023.

Listen all the way to the end for a very candid, laughable moment!

Follow/Support David:

IG: @regularchefjams

JOIN US ON THE JOURNEY:

INSTAGRAM: @randomeloquencepod

WEBSITE: https://anchor.fm/randomeloquencepod

EMAIL US:  [email protected]

(Email us and mention "Dear Summer" for some free merch!)

Support the podcast using the BUY US A COFFEE platform: https://www.buymeacoffee.com/randomeloqw

Be sure to subscribe, follow and rate us on Apple Podcast, Amazon, Spotify and everywhere you listen to podcast!

Krystal is joined with guest host David to discuss upcoming summer goals and plans.

Krystal and guest host Karolyn are back!

We take it easy this episode and play a couple rounds of games live on the show!

Tune in for some unexpected laughs and musical commentary you didn't know you needed this week!

FOLLOW KAROLYN:

IG: kjhairston320

JOIN US ON THE JOURNEY:

INSTAGRAM: @randomeloquencepod

WEBSITE: https://anchor.fm/randomeloquencepod

EMAIL US:  [email protected]

BUY US A COFFEE:  https://www.buymeacoffee.com/randomeloqw

Be sure to subscribe and rate us on Apple Podcast, Spotify and everywhere you listen to podcast!

Join Krystal and guest host Karolyn as we discuss "triggers".

We chat about what they are, what causes them and share tips on how to cope with them.

Articles referenced:

https://www.verywellmind.com/what-does-it-mean-to-be-triggered-4175432

Book mentioned:

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

https://a.co/d/gL6uGxE

FOLLOW KAROLYN:

IG: @kjhairston320

JOIN US ON THE JOURNEY:

INSTAGRAM: @randomeloquencepod

WEBSITE: https://anchor.fm/randomeloquencepod

EMAIL US:  [email protected]

BUY US A COFFEE: https://www.buymeacoffee.com/randomeloqw

STREAM US ON SPOTIFY!

Be sure to subscribe, follow and rate us on Apple Podcast, Amazon, Spotify and everywhere you listen to podcast!

WAIT! There's MORE!

This is part THREE of our friendship topic!

Be sure to listen to part 1 and 2 before joining us here.

We tie up the convo on friendships and drop some gems to keep in mind while you navigate friendships as an adult!

Articles referenced:

https://ww.huffpost.com/entry/friend-ghosted-unfriended-blocked_n_642eafe0e4b001e12d70b222

Follow/Support Brennan:

@brennbphotography

@brenbthatsme 

JOIN US ON THE JOURNEY:

INSTAGRAM: @randomeloquencepod

WEBSITE: ⁠https://anchor.fm/randomeloquencepod⁠

EMAIL US:  ⁠[email protected]⁠

BUY US A COFFEE:  ⁠https://www.buymeacoffee.com/randomeloqw⁠

Be sure to subscribe and rate us on Apple Podcast, Spotify and everywhere you listen to podcast! #friendships #adult #adulting