Let's beat this together. 

Depression Fact - If left untreated, depression can have serious — and sometimes long-term — consequences that can affect every aspect of your life. Fortunately, depression is treatable. By getting help and following your treatment plan, you can prevent these complications.

The World Health Organization estimates that approximately 1 million people die each year from suicide. What drives so many individuals to take their own lives? To those who are not in the grips of suicidal depression and despair, it’s difficult to understand what drives so many individuals to take their own lives. But a suicidal person is in so much pain that they can see no other option.

Resources Of Help:

• Suicide. Having thoughts of death and suicide are symptoms of depression. If depression is left untreated, these thoughts can get worse. Sometimes, you or a friend might feel like suicide is the only way out, the only way to escape the pain. This isn’t true. There are many effective ways to reduce depression symptoms and get better. Remember, these terrible feelings and thoughts are not constant and will pass. If you or someone you know is having thoughts of suicide, please get help immediately. You can get confidential support and help for free by calling 1-800-273-TALK (8255) or reach out to your counseling center or a local emergency room. If someone is in imminent risk of harm, call 9-1-1 immediately.
• The Canada Suicide Prevention Service

Need help? Connect with our responders now

Call
1.833.456.4566
Available 24/7/365

Send a text to 45645
Available 4pm - Midnight ET
Standard text messaging rates apply

• If you’re thinking about suicide, please read Are You Feeling Suicidal?, call 1-800-273-TALK (8255) in the U.S., or find a suicide helpline in your country at IASP or Suicide.org.

Hello Everyone,

Welcome back to this week's podcast of, The Sociable, and today I have a serious topic to discuss regarding suicide. I'm shedding light on the struggles some of us face when it comes to battling depression. Today I share my story with you in hopes to help others and bring more awareness to the dangers of depression. 

Know that you are not alone. 


Sydnee Allan
xo


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