In high school, kids face greater expectations than ever before. In this episode, Tiffany and I discuss the struggles we endured throughout our high school years. The lives of high school students are hemmed in everywhere by social pressures and expectations, so let’s talk about it.

The 5 Topics discussed in relation to teen struggles in school:
 
1. Bullying
2. Academics
3. Social Dynamics/issues
4. Work/Life balance
5. Home & Family life

🚩 Connect with me on Social Media

• Website: https://www.thesociablepodcast.com/
• Instagram: https://www.instagram.com/thesociablepodcast/
• Facebook: https://www.facebook.com/TheSociablePodcast
•  TikTok: https://www.tiktok.com/@sydneeallan 

🔔 Subscribe to my YouTube channel

https://www.youtube.com/c/TheSociable?sub_confirmation=1

#TheSociable

Trigger Warning: If you have been sexually assaulted, this guide may contain information that is painful or difficult to read.

In this episode, Tiffany and I will be discussing sexual assault by sharing our own experiences and will express the importance of its awareness. Unfortunately, sexual assault is common and is the only violent crime in Canada not on a decline. Lets talk about it.

What is considered sexual assault?

Types of sexual assault include any unwanted sexual activity:

• attempted rape
• fondling
• unwanted sexual contact or touching
• forcing victim to perform sexual acts (i.e. oral penetration or other forms of sex)
• rape: unlawful sexual intercourse or penetration of the victim’s body by a body part or object

Some important things to remember about consent include:

• a person can change their mind about consenting to sexual acts at any time
• consenting to one sexual act does not mean they consent to all or further acts
• consent to past sexual acts or current sexual acts does not guarantee future consent
• consent is about communication, whether with words or verbal cues or physical signs
• minors are particularly vulnerable and the minimum age of consent in many states is 16
• those with developmental or intellectual disabilities may also not have the ability to give content to sexual activity

What to do if you were sexually assaulted:
1. Seek Safety And Support
2. Consider Seeking Medical Care
3. Find Ways To Address And Process The Incident
4. Decide Whether To File A Sexual Assault Claim

https://endingviolencecanada.org/sexual-assault-centres-crisis-lines-and-support-services/

🚩 Connect with me on Social Media

• Website: https://www.thesociablepodcast.com/
• Instagram: https://www.instagram.com/thesociablepodcast/
• Facebook: https://www.facebook.com/TheSociablePodcast
•  TikTok: https://www.tiktok.com/@sydneeallan 

🔔 Subscribe to my YouTube channel

https://www.youtube.com/c/TheSociable?sub_confirmation=1

#TheSociable

Today Sydnee gives her TRUE thoughts w/no filter on Molly Mae and Kim Kardashians statements, as they provide their advice to aspiring young women building a business.

So many people are putting all of their energy into just surviving, staying sober, or keeping the electricity on while others don't have to work hard at all and are perfectly content to bask in whatever was handed to them. We each experience 24 hours in a day, but those 24 hours are rarely the same.

The Advice:
Molly Mae
“When I've spoken about that in the past I have been slammed a little bit, with people saying 'it's easy for you to say that because you've not grown up in poverty, so for you to sit there and say we all have the same 24 hours in a day is not correct. ' But, technically, what I'm saying is correct. We do.”

Kim Kardashian
“I have the best advice for women in business,” Kim says. “Get your fucking ass up and work. It seems like nobody wants to work these days.”

Website Referenced
Cosmopolitan - https://www.cosmopolitan.com/uk/reports/a38695152/molly-mae-24-hours-in-a-day/

🚩 Connect with me on Social Media

• Website: https://www.thesociablepodcast.com/
• Instagram: https://www.instagram.com/thesociablepodcast/
• Facebook: https://www.facebook.com/TheSociablePodcast
•  TikTok: https://www.tiktok.com/@sydneeallan 

🔔 Subscribe to my YouTube channel

https://www.youtube.com/c/TheSociable?sub_confirmation=1

#TheSociable

What is your attachment style? How does it play a role in your relationship?

The 4 Attachment Styles:
1) Anxious (Preoccupied) 
2) Avoidant (Dismissive) 
3) Secure
4) Disorganized (Fearful - Avoidant) 

How does your attachment style affect your relationships?
The quality of our early attachments profoundly influences our relationships later in life.

Our style of attachment affects everything from our partner selection to how well our relationships progress to, sadly, how they end. That is why recognizing our attachment pattern can help us understand our strengths and vulnerabilities in a relationship. An attachment pattern is established in early childhood attachments and continues to function as a working model for relationships in adulthood.

Websites Referenced
Goop - https://goop.com/ca-en/wellness/relationships/fix-your-attachment-style-fix-your-relationships/
The Attachment Project - https://www.attachmentproject.com/blog/four-attachment-styles/

🚩 Connect with me on Social Media

• Website: https://www.thesociablepodcast.com/
• Instagram: https://www.instagram.com/thesociablepodcast/
• Facebook: https://www.facebook.com/TheSociablePodcast
•  TikTok: https://www.tiktok.com/@sydneeallan 

🔔 Subscribe to my YouTube channel

https://www.youtube.com/c/TheSociable?sub_confirmation=1

#TheSociable

(TW - The topics mentioned in this video include suicide, substance abuse, depression, etc.)

Websites Referenced
1) https://www.mentalhealth.org.uk/a-to-z/m/men-and-mental-health
2)  https://www.cbc.ca/news/opinion/opinion-men-mental-health-1.5871935

Resources Of Help
UK
1) Men's Sheds - provides community spaces for men to connect and chat, often over practical activities.
https://menssheds.org.uk/
2) CALM - is a helpful webpage about what to do if you’re worried someone might be suicidal, including warning signs, what to say and what to do next.
https://www.thecalmzone.net/
3) Samaritans - Middle-aged men and suicide
https://www.samaritans.org/
4) Men's Health Forum
https://www.menshealthforum.org.uk/

CA
1) The Canada Suicide Prevention Service: 1-833-456-4566 (phone) | 45645 (Text, 4 p.m. to midnight ET only) | crisisservicescanada.ca
2) Kids Help Phone: 1-800-668-6868. You can also text CONNECT to 686868 and get immediate support from a crisis responder through the Crisis Text Line, powered by Kids Help Phone. Live Chat counselling at www.kidshelpphone.ca
3) Canadian Association for Suicide Prevention: Find a 24-hour crisis centre
4) In Quebec (French): Association Québécoise de prévention du suicide: 1-866-APPELLE (1-866-277-3553)

📃 Watch related playlists
- Playlist with all my videos on Mental Health
https://www.youtube.com/watch?v=M--x8z236ls&list=PLRHYv7hIuDuvyVAxHvvg4p7pkgNGT5mDa&ab_channel=TheSociable

🚩 Connect with me on Social Media

• Website: https://www.thesociablepodcast.com/
• Instagram: https://www.instagram.com/thesociablepodcast/
• Facebook: https://www.facebook.com/TheSociablePodcast
•  TikTok: https://www.tiktok.com/@sydneeallan 

🔔 Subscribe to my YouTube channel

https://www.youtube.com/c/TheSociable?sub_confirmation=1

🎬 Want to watch again? Navigate back to my YouTube channel quickly

https://www.youtube.com/c/TheSociable

#TheSociable

Website Referenced 
https://www.verywellmind.com/is-there-real-psychology-behind-daddy-issues-5190477

📃 Watch related playlists
- Playlist with all my videos on Mental Health
https://www.youtube.com/watch?v=M--x8z236ls&list=PLRHYv7hIuDuvyVAxHvvg4p7pkgNGT5mDa&ab_channel=TheSociable

🚩 Connect with me on Social Media

• Website: https://www.thesociablepodcast.com/
• Instagram: https://www.instagram.com/thesociablepodcast/
• Facebook: https://www.facebook.com/TheSociablePodcast
•  TikTok: https://www.tiktok.com/@sydneeallan 

🔔 Subscribe to my YouTube channel

https://www.youtube.com/c/TheSociable?sub_confirmation=1

🎬 Want to watch again? Navigate back to my YouTube channel quickly

https://www.youtube.com/c/TheSociable

#TheSociable

What Are the Benefits of Self-Talk? 

In today's video I breakdown...
What is self-talk?
How does self-talk work?
Examples of Positive & Negative self-talk
How to Get Started
Resources of help

The article I am referencing: 
 https://www.healthline.com/health/mental-health/self-talk
  
📃 Watch related playlists
- Playlist with all my videos on Body Image
 https://youtube.com/playlist?list=PLRHYv7hIuDutttlwZgXUWqfBBp7bCeGfB

🚩 Connect with me on Social Media
- Website: https://www.thesociablepodcast.com/
- Instagram: https://www.instagram.com/thesociablepodcast/
- Facebook: https://www.facebook.com/TheSociablePodcast
-  TikTok: https://www.tiktok.com/@sydneeallan 

🔔 Subscribe to my YouTube channel
https://www.youtube.com/c/TheSociable?sub_confirmation=1

🎬 Want to watch again? Navigate back to my YouTube channel quickly
https://www.youtube.com/c/TheSociable

#TheSociable

Hello Friends, 

Today we are talking about healthy ways to grieve a loss of a loved one. I always want to keep things real and on a personal level with everyone, so I provided a personal story of mine to add to todays topic.  My story involves the sudden passing of my grandmother. As I walk you along my journey throughout my grieving process, I can offer my experience on the topic and give some advice to those struggling now. Death is inevitable, so always make the most out of everyday. Each day we have on earth is a blessing. Take the extra time to remind family/friends how much you mean to them. 
 
Wishing you a carefree Sunday, take care lovelies. :)

Social Media
Youtube: The Sociable
Instagram: TheSociablePodcast
Tiktok: Sydnee Allan
Podcast: The Sociable (itunes & Spotify)

Did you know I paint?! 
Be sure to check out some of my artwork on my website.

Website: TheSociablePodcast.com
(Update Coming Soon)

Hello Friends, 

Today we are discussing whether an age difference in relationships matter... this has gathered quite the debate over on my TikTok page, so I wanted to unravel my thoughts on the topic in this podcast episode!! 

Wishing you a carefree Sunday, take care lovelies. 

Social Media
Youtube: The Sociable
Instagram: TheSociablePodcast
Tiktok: Sydnee Allan
Podcast: The Sociable (itunes & Spotify)

Did you know I paint?! 
Be sure to check out some of my artwork on my website.

Website: TheSociablePodcast.com
(Update Coming Soon)

Hi Guys,

I'm happy to be back for this weeks podcast episode and even more excited to be discussing Attention deficit hyperactivity disorder (ADHD).  

What is ADHD? 
ADHD is a mental health disorder that can cause above-normal levels of hyperactive and impulsive behaviours. People with ADHD may also have trouble focusing their attention on a single task or sitting still for long periods of time. Both adults and children can have ADHD.

I look forward to hearing your thoughts on the podcast, so don't be shy and feel free to reach out. I hope this Wednesday treats you kindly :)

Sydnee Allan
xo


Social Media
Youtube: The Sociable
Instagram: TheSociablePodcast
Tiktok: Sydnee Allan
Podcast: The Sociable (itunes & Spotify)

Did you know I paint?! 
Be sure to check out some of my artwork on my website.

Website: TheSociablePodcast.com
(Update Coming Soon)