Hello friends, 

Welcome back to this weeks episode of, The Sociable!! 
Today I am discussing the topic, body image, and why this has such a drastic impact on our mental health. I narrow the discussion down to body image in relation to the attitudes of peers and social media feeds. To help support an issue we have all gone through at some point in our life, I provide my own advice/ tips in overcoming this toxic mindset. No one deserves to feel like they aren't good enough because frankly, it's not true... we are all special in our own way. 

Hope you enjoyed,

Sydnee 
xo   


Social Media
Instagram: TheSociablePodcast
Website: Sallanart.com
Business Email: [email protected]

Hello lovelies,

First off, happy 'early' valentines day to my wonderful subscribers!! Welcome back, today is a little different as I don't usually post until Sunday... I want to start adding in videos to link to my podcasts. This is new and exciting, so lets hope this works out for the weeks to come. In this episode, I dive into some of my tips that I have found to be successful to building a healthy relationship, explained with personal experiences, and even some advice for the bedroom... I hope you all enjoy and let me know what else you would like to see!

Love you guys,

Sydnee
xo


Social Media
Instagram: TheSociablePodcast
Podcast: The Sociable ( on itunes & Spotify)
Website: Sallanart.com

SHOW LESS

Hello my fellow Sociables!!

Welcome back to this weeks episode featuring my special guest, Sarah Fry, and she has provided us with her own experience in becoming an entrepreneur. Sarah then goes into expanding on her own mental health journey, and includes her own helpful advice for other individuals struggling.

Feel free to go check out Sarah's page on Instagram @SarahFry_UK
If you're interested in her business then you can find out more information on her page or maybe you might need a positive role model in your life, and if thats the case... she is your new positive influence!! 

Enjoy your Wednesday my lovelies!!


Sydnee
xo


Social Media
Instagram: TheSociablePodcast
Tiktok: Sydnee Allan
Website: Sallanart.com

Welcome back to The Sociable,

I am happy you all can join me for this weeks Podcast as I discuss abuse within relationships with my older sister, Kailee Allan, in hopes to help those suffering in a current abusive relationship, those looking to heal, and/ or avoid getting into this ordeal. We provide personal experiences to facing an abusive parter and dealing with an abusive parent. Please be sure to provide my sister with your love and support for kindly sharing this story with us today. No one deserves to go through abuse of any sort. Let this be clear. 

Enjoy your Wednesday my lovelies!!


Sydnee
xo


Social Media
Instagram: TheSociablePodcast
Tiktok: Sydnee Allan
Website: Sallanart.com

Hello Hello, 

I am back with this weeks new episode as I discuss all things surrounding Trauma...
In this episode I talk about what trauma is, different forms of trauma, providing my own examples from my own experiences, and giving helpful resources to coping with this trauma. 

Join me today to discuss a very real topic, as I want this to be a safe place for people to come and open up and hopefully relate to my story. No one should feel alone and I would love to gather more guests to make an appearance on the podcast in order to use my platform to share your story or helpful forms of healing. 


Sydnee
xo


Social Media
Instagram: TheSociablePodcast 
Guest mentioned: learn.2.listen
Youtube: TheSociable
Podcast: TheSociablewithSydnee
Website: Sallanart.com

Hello Hello,

In this video I am updating you all on what I plan to make of 'the sociable' and giving more context to the cheaters anatomy podcast situation. 

Don't forget to like and subscribe for more!!


Sydnee
xo

Social Media
Instagram: TheSociablePodcast 
Website: Sallanart.com
Podcast: The Sociable with Sydnee

Hello my Sociables, 

Welcome back to this weeks Podcast as I discuss the real issues we face as individuals regarding body image. This has extreme affect to our mental health, so I also bring some of my helpful tips to help with those listening. Be sure to contact me if you are interested in coming on the show!!


Sydnee
xo


Social Media
Instagram: TheSociablePodcast
Website: Sallanart.com
Business Email: [email protected]

Hello everyone, 

I hope you're all enjoying the Christmas season doing what we can due to the precautions... I bring you a new video marking another series called, "life advice." This video is for those who need some advice regarding the topics i will be stating on the title of my videos. I'm here to share my advice on how to manage through some of the struggles I have faced. 

Remember to share the love, so feel free to like and subscribe! 


Social Media
Instagram: sydneelallan
website: sallanart.com

Welcome back to my channel and I hope you all enjoyed your holiday!

In today's video I discuss all things fitness and I do an overview to all the topics I want to cover further in my future videos. This is one of my most favourited topics and I can't wait to share the information I have gathered over the years with you all!!!

I hope you enjoy, 

Sydnee


Social Media
Instagram: Sydneelallan
Website: Sallanart.com

Hello Hello, 

I am back with this weeks video about bullying and I brought along Bridgette to chime in her own opinion on discussing the matter. We discuss our own exposures to bullying, why bullying will occur, and its purpose. At the end of the day, everyone will have their own opinion to bullying, so this video sheds light on the recurring issue and provides ways to evolve from the careless acts. 

Wishing everyone a safe and happy week full of "positive vibes!"