What happens when we’re triggerd is unprocessed emotions are coming to the surface via old wounding that never got resolved, so we basically act in the present as if the past event associated with this trigger is happening now. So we keep recycling our past into our present,  showing up today as this younger version of ourselves that wasn't resourced at the time and bringing all of its stories and emotions with us.

We don’t want this part of us running the show, but we DO want to repair our relationship with them. 

This triggered meditation is all about meeting the part of you that is triggered, uncovering why they are showing up aka what their core needs are, and MEETING this part of you in an intentional, conscious, and regulated way to restore and reintegrate the ruptured parts of you back into wholeness.

This meditation is a great tool to have when you are triggered, you need to regulate, and process emotions and events that you may still be holding onto, so you can set yourself free.