A powerful practice that combines the power of the mind and the body to promote holistic healing and well-being. Through this guided meditation, you will embark on a journey of deep relaxation and guided suggestions that will allow the mind and body to harmonize and facilitate healing on multiple levels. By engaging the mind-body connection, this meditation empowers you to tap into your innate healing potential, and cultivate a state of balance, wholeness, and inner peace.

*DO NOT LISTEN TO THIS WHILE DRIVING OR OPERATING ANY HEAVY MACHINERY*

This track will help you move through anything that may be activating you or triggering you or move through emotions that you have trouble processing

I guide you through a tapping session to move the anxious energy and come back to your calm grounded center

This meditation will help you to release the stories of "I'm not good enough" or "I'm not worthy" and reconnect to your true core essence beyond all of the noise, stories, and emotional "clumps" that you may have picked up along the way.

This bubble of light visualization is a great way to start your day or for you to use when you go into an environment or situation when you want to protect your energy and keep the energy of others outside of your field

What happens when we’re triggerd is unprocessed emotions are coming to the surface via old wounding that never got resolved, so we basically act in the present as if the past event associated with this trigger is happening now. So we keep recycling our past into our present,  showing up today as this younger version of ourselves that wasn't resourced at the time and bringing all of its stories and emotions with us.

We don’t want this part of us running the show, but we DO want to repair our relationship with them. 

This triggered meditation is all about meeting the part of you that is triggered, uncovering why they are showing up aka what their core needs are, and MEETING this part of you in an intentional, conscious, and regulated way to restore and reintegrate the ruptured parts of you back into wholeness.

This meditation is a great tool to have when you are triggered, you need to regulate, and process emotions and events that you may still be holding onto, so you can set yourself free.

This meditation brings you to encountering some of the most significant relationships in your life: money, a significant person in your life (can be your partner but also a parent, sibling, etc), your inner child, and your body. This will help you to alchemize any unprocessed feelings and create a deeper connection with these relationships in your life.

This meditation will help you to release a limiting belief, and anything associated with it, that may be keeping you in repetitive cycles or making you feel less than. Once release you will have the opportunity to adopt a new empowering belief, with the help of your higher self, to bring back with you to embody right away!

A Ho'oponopono Forgiveness Meditation is a deeply transformative and ancient Hawaiian practice that focuses on healing and reconciliation.

The essence of Ho'oponopono lies in the belief that we are interconnected, and any disharmony or negative experiences in our lives are a reflection of unresolved issues within ourselves. Through this practice, we can take full responsibility for our emotions and experiences, seeking to cleanse and release negative energies.

Forgiveness is less about the other person, and more about liberating YOURSELF from the attachment and the resentment that you are holding onto. Liberate yourself and allow yourself to experience greater inner peace and love.

If you’re feeling some nervous anticipation about an event, maybe you’re recycling past events into the present, bringing past meanings into the now.. this will help you to alchemize that energy, ground your nervous system, and to connect to your powerful bada$$ self within you and to anchor + rewire this version of you and this state into the present moment and your current circumstances.