How to use Emotional Triggers to reflect hidden parts of yourself & integrate harmony in mind/body/soul to live fully!

Triggers are powerful mirrors for self-awareness. When a strong emotional reaction is elicited, it’s often because it touches an unhealed wound or insecurity. In this moment of being emotionally triggered is a chance to explore where you may have been hurt, reveal hidden parts of yourself, show where you need to fill up with love and develop compassion. By having curious eyes to see into your triggers, you can find deeper layers of your being and integrate any parts that may have been unacknowledged,  ignored, or suppressed.

Yes, you can use those Triggered moments to grown and become a more integrated embodied woman! listen in on how.... if you'd like to read my in-depth blog on this topic check it out here.

Join me in a breathwork session to go deeper into healing the wounds causing your emotional triggers and regulate your nervous system so you can be sovereign in your response to life and not let your triggers run the show! r

I'd be so thrilled to work with you! You'll find all of my offerings on my website: EvolvingWithEllis.com

XOXO,

Katie Ellis