How to use Emotional Triggers to reflect hidden parts of yourself & integrate harmony in mind/body/soul to live fully!

Triggers are powerful mirrors for self-awareness. When a strong emotional reaction is elicited, it’s often because it touches an unhealed wound or insecurity. In this moment of being emotionally triggered is a chance to explore where you may have been hurt, reveal hidden parts of yourself, show where you need to fill up with love and develop compassion. By having curious eyes to see into your triggers, you can find deeper layers of your being and integrate any parts that may have been unacknowledged,  ignored, or suppressed.

Yes, you can use those Triggered moments to grown and become a more integrated embodied woman! listen in on how.... if you'd like to read my in-depth blog on this topic check it out here.

Join me in a breathwork session to go deeper into healing the wounds causing your emotional triggers and regulate your nervous system so you can be sovereign in your response to life and not let your triggers run the show! r

I'd be so thrilled to work with you! You'll find all of my offerings on my website: EvolvingWithEllis.com

XOXO,

Katie Ellis

Your voice is multi-dimensional magic and a portal to your fullest potential of being. We are discussing all aspects of the voice to really understand its power. Heal the conditioned layering in the voice and any insecurities in speaking/expressing authentically, learn how to connect more deeply with others by fully owning your voice and grounding within it, and discover your unique sound to embody your soul frequency with trust in all that you are meant to be.

This episode has so many downloads, each time you listen, there is new wisdom to be reaped! Enjoy xx

Work with Vocal Activation Coach Rachel Kadara: Instagram or https://rachelkadara.com

Ready to Evolve with me? https://www.evolvingwithellis.com 

Let's connect: Instagram

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If you're going through a "down" time and finding difficulty in feeling confident in uncertain times, welcome to the EBB in the "ebb and flow".

Life comes in waves and it doesn't always feel certain, secure or safe.. but that doesn't mean we can't have confidence and trust through it ;)

Emily Kwiat is joining us today to bring some insight on how we can navigate all the phases INCLUDING THE EBB with Confidence and trust in ourself.

The EBB is actually integral to our growth and we can use it to our benefit.

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*JOIN ME IN: Boundaries of Confidence - a self-pace course to guide you in using your body and energy to own your power, and confidently radiate within the bounds of who you truly are.

*FOLLOW ME ON: INSTAGRAM- @evolvingwithellis

*EXPLORE EVOLVING: EvolvingWithEllis.com 

*WORK WITH EMILY: INSTAGRAM- @embodying.we

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xx

In this chill episode we discuss about how focusing on being just "one way" is limiting your authentic expression! You have so many parts of yourself calling to be expressed- you are so multi-dimensional. It's time to expand your awareness into all parts of yourself instead of trying to maintain being one certain way. Let's embrace and own all dimensions of ourself from a place of true sovereignty so that we can authentically express all of who we are! 

If you'd like to connect deeper into yourself and shift limiting beliefs, join me in Mirror Tapping:

https://www.evolvingwithellis.com/mirror-tap

Ready for a deep exploration into Sacred Breathwork? These sessions are held 1:1 in Houston, Tx (October 2023, I will be launching them virtually). Book in:

https://www.evolvingwithellis.com/breathingbeautybreathwork

xx

Speaking to the TikTok trend "Lucky Girl Syndrome" / "Delusional Thinking".. & how it can actually help you Attract like a GODDESS, embody your truth & truly believe that you are who you desire to be!

In this episode we discuss all about what this "Syndrome" is, what it means to be delusional + tons of tips to elevate your self-concept, perspective, energetic frequency, physical embodiment, & attract what you desire like a Goddess!

If you'd like to go full force in the work, join me in : MIRROR TAPPING

Affirm along with me on : YOUTUBE AFFIRMATIONS

If you love the Podcast, give it a review, rating &

message me on Instagram

XOXO

Sometimes we have beliefs that block us from moving forward and letting go can be difficult.. In this episode we discuss a few ways to dissolve the limiting beliefs between who you currently are/where you are at in your life and who you are wanting to become/where you are wanting to go!

Hope this inspires you xx

Follow me on IG: https://www.instagram.com/evolvingwithellis/

Work with me: https://www.evolvingwithellis.com

If you aren't liking your external life or self, then it's time to turn inward to your connection to your Inner Values.

Inner Values are the main pillars to build/gain self-esteem, drive motivation & create beauty in your external world!

This is all about Free-Will, Self-Discipline, Your truth, Respecting yourself & working through illusions to see your beauty & feel worthy!

Hope you enjoy,

XOXO

Find me on IG here

Work with me here

Click here to find me on Instagram💖

Click here to work with me & find freebies🦋

XOXO

Are you struggling with self-discipline? If it's hard to commit to doing things for yourself or create what you want, if expressing yourself authentically is a struggle and if you notice you are having a difficult time with change then you may be out of alignment with your soul truth. 

Let's be real honoring yourself as worthy and having unconditional love for yourself can be hard, especially for a Beauty Perfectionist who fixates on the external forces that limit her.

But you are more than enough and it's time to believe it. You have the free will to choose what's best for you and Self-Discipline can become the best tool to help you step into a new version of yourself that expresses authentically with no limits and believes that she is worthy to!

Grab a yummy drink and absorb this channelled message on how to instill Self-Discipline!

💕Follow me on Instagram- https://www.instagram.com/evolvingwithellis/

🦋Work with me 1:1- https://www.evolvingwithellis.com/soulevolvingcoaching

XOXO

Sometimes we get so caught in being a perfectionist with ourselves, obsessing over how we think things should be and how we should be or we simply get stuck in stagnant energy which blocks us from experiencing our souls fullest potential in every moment and honoring it!

But, you are capable of flowing with adversity and you have the power to choose how you view your experience, as well as what is best for your soul to be in harmony.

You can find Kylee on:

IG:-

https://www.instagram.com/kyleewiyrick/

Her Podcast-

https://www.findingflowco.com/2a96e836-d0a5-4883-b8b3-05266a791fad

Her Website

https://www.findingflowco.com

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Are you ready to Evolvewithme?

Find me on IG:

https://www.instagram.com/evolvingwithellis/

Or go to:

https://www.evolvingwithellis.com

Until next time, XOXO