In Part 2 of this raw, unfiltered conversation, Whitney Kell continues her story of living with a congenital limb difference — and goes deeper into the emotional and spiritual work that helped her reclaim her identity after decades of hiding.

Whitney opens up about:

• What actually happened when she stopped wearing her prosthetics in public for the first time
• Discovering her stepmother's narcissism and how it reframed her childhood
• Using The Four Agreements by Don Miguel Ruiz to stop taking triggers personally
• Surviving a coma, COVID, and heart surgery — and meditating through it all
• Why every trigger is an invitation to know yourself more deeply, not a reason to shut down
• Practical breathwork and mindfulness tools she uses to move through triggers in real time
• Getting sober at 28 and 26+ years of continuous personal growth

This episode is a masterclass in turning pain into self-awareness — and a reminder that no one else can fully understand your triggers but you.

Topics covered: self-acceptance, congenital limb difference, narcissistic parents, The Four Agreements, trauma healing, meditation, breathwork, sobriety, personal transformation, mindfulness practices

This is Part 2 of a two-part episode. If you haven't listened to Part 1, start there for the full story of Whitney's 28 years wearing prosthetic fingers.

Find Whitney Kell on YouTube, Instagram, TikTok, and LinkedIn. Grab her free e-book Triggered or join her 6-week course, Track Your Triggers — links in show notes.

Whitney Kell, host of Triggered, shares the story she's never told publicly: living with a congenital limb difference and wearing prosthetic fingers for 28 years to avoid bullying and hide part of herself from the world.

In this deeply personal episode, Whitney opens up about:

• Growing up with a congenital defect and getting fitted for prosthetics at 14
• The bullying, shame, and self-protection that shaped her identity
• A powerful vision that led her to stop wearing her prosthetics after decades
• How hiding her hands affected her relationships, career, and self-worth
• Getting sober at 28 and the spiritual work that helped her reclaim her identity
• Why she believes our differences — not our flaws — make us who we are

This episode is about triggers, identity, disability, self-acceptance, and the courage it takes to be seen. If you've ever hidden a part of yourself to fit in, this conversation will resonate.

Topics covered: congenital limb difference, prosthetic hands, childhood bullying, body image, disability acceptance, sobriety, spiritual awakening, self-worth, personal transformation, identity

Find Whitney Kell on YouTube, Instagram, TikTok, and LinkedIn. Grab her e-book Triggered or join her 6-week course, Track Your Triggers — links in show notes.

In this episode of Triggered, host Whitney Kell sits down with entrepreneur, author, and strategic operator Novalena Nichele for a deeply personal conversation on self-worth, intuition, and radical responsibility.

Novalena opens up about how curiosity and trust in her own intuition have shaped every major decision in her life — from navigating friendships and relationships without attachment, to building a business alongside her husband, to raising her daughter with an intentional, trauma-informed approach to parenting. She shares the personal development practices that changed her life, including a 30-day thought-awareness exercise inspired by T. Harv Eker, and a daily self-love journaling habit that reshaped how she sees herself.

Whitney and Novalena also dig into:

• Why taking full responsibility for your emotional reactions is the foundation of real growth
• How to build authentic, non-romantic friendships with the opposite sex
• The parenting philosophy behind raising a secure, expressive child without punishment or force
• Novalena's journey writing The Total Female Package and contributing to Think and Grow Rich for Women alongside Sharon Lecter
• Practical tools for identifying what your triggers are really trying to teach you

This is a conversation about self-worth, presence, and learning to see every difficult moment as an opportunity to grow — exactly what Triggered is all about.

Connect with Novalena Nichele: thetotalfemalepackage.com and on Instagram
 Connect with Whitney Kell and Triggered: Instagram, TikTok, Facebook, LinkedIn, and wherever you get your podcasts.

After 36 years as an ER nurse — stepping into what she now calls a daily war zone — Jenell Kelly thought the chaos was just who she was. It took a spinal cord injury that doctors said would leave her paralyzed for life, a stroke ten years later, and a night crying over a chapter of The Body Keeps the Score before she realized she'd been recreating the fight-or-flight of her childhood her entire career. Whitney sits down with Jenell to unpack how she left nursing leadership with no formal training, found her way into an entirely new identity, and finally did the deep, unglamorous work of healing the little girl inside her who thought chaos was normal. They talk belief before proof, the "roommate in your head," why journaling and five minutes of meditation beat an hour you'll never actually do, and what it really looks like to stop living out somebody else's story.

Part two of Whitney Kell's conversation with Tantra teacher Leah Piper flips the script — this time it's Leah's turn to get triggered on the record. She opens up about being her husband Matt's "master button pusher," the childhood roots of her own emotional flooding, and why she still has "regrettable moments" despite 25 years of doing this work. Leah shares the surprisingly simple, deeply personal rituals she and past partners have used to repair after a rupture (including one involving foot rubs and a father with diabetes), why she can only cry with a small circle of family, and why she believes the real question isn't "how do I stop having triggers" but "how fast can I come back to love when I lose it." A vulnerable, funny, and moving conversation about emotional capital, family patterns, and what it actually looks like to be loved through your worst moments — plus two free bonus trainings from Leah on pleasure and kissing. 

Whitney Kell sits down with legendary Tantra teacher Leah Piper (25 years in the field, founder of More Love Works and host of Sex Reimagined) for a raw, wide-ranging conversation on what really happens in our bodies when we get triggered — especially around sex and intimacy. Leah unpacks the difference between enduring sex and truly desiring it, why testosterone can't heal childhood trauma even though it can restore charge and desire, and the startling link she's seen between sexual abuse history and weight gain (including the eye-opening bariatric surgery statistic that changed how she sees the obesity conversation entirely). She also shares her own story of childhood sexual abuse and disordered eating, and walks listeners through the somatic technique she uses to help people re-parent the younger, wounded parts of themselves. Plus: why curiosity — not fixing — is the antidote to shame, and the one question ("What would love do?") that can transform how you show up in every relationship.

 In part one of this two-part conversation, Whitney sits down with coach Matt Piper for a wide-ranging talk that moves from current events to the deeper work of self-awareness. Matt opens up about his own patterns — passive-aggressive communication, the "shoulder to shoulder vs. face to face" dynamic he navigates with his wife, and how a childhood spent tiptoeing around his father shaped the way he moves through conflict as an adult. The conversation dives into intuition, adaptive-child patterns, attachment styles, and what it's really like to hold space for others as a coach — including the moments when clients project their own triggers onto him. Funny, candid, and occasionally uncomfortable, this episode is a reminder that the people closest to us are often our greatest teachers. Part 2 coming soon. 

 In part two of this conversation, Whitney and Matt Piper go deeper into what it means to actually be present with someone instead of trying to fix them. Matt shares how learning to coach has reshaped his marriage — including a hot-tub moment where he chose curious questions over advice, and the "nail in the back" metaphor for why people usually want to be seen, not solved. The conversation ranges from mimetic desire and working with a hyperactive 18-year-old client, to the Navy SEAL "three-foot world" story as a way of managing overwhelm from world events, to the meaning behind Matt's palm and neck tattoos. They close on free will, responsibility while triggered, and why doing the best you can with what you have leaves little room for regret. Part one of this conversation is also available if you haven't caught it yet. 

Ed Butowski of Chapwood Investments returns for part two of his conversation with Whitney Kell. This time, they go beyond the markets and into something more personal: health, vulnerability, and the emotional triggers we all carry.

Ed opens up about his own journey with type 2 diabetes, past surgeries, and the deeply personal goal driving his transformation — being strong enough to be lifted in the chair at his son's Jewish wedding this November, and healthy enough to be an active grandfather when his daughter gives birth in July.

Whitney draws a powerful parallel between the fear that drives bad investment decisions and the emotional reactions that sabotage our health goals — asking Ed to reflect on what it really means to sit with discomfort, whether it's market volatility or hunger, without letting fear call the shots.

Ed shares the mindset that's carried him through 45 years in finance: knowledge over reaction, patterns over panic, and the discipline to hold steady when everyone else wants to sell. It's a candid, moving conversation about what it looks like to invest — in your money and in yourself.

🎧 Missed part one? Go back and listen first — Ed breaks down the markets, geopolitical risk, and what's really driving the economy.

📚 Ed's books: Wealth Mismanagement and Never Go Broke
🔗 chapwoodinvestments.com | edbutowski.com

In this episode of Triggered with Whitney Kell, Whitney sits down with Ed Butowski — managing partner of Chapwood Investments, author of Wealth Mismanagement and Never Go Broke, and self-described "investologist" — for a raw, real conversation between advisor and client.

Ed breaks down why fear and greed (not individual investors) actually move the markets, how institutions get judged on performance just like the rest of us, and why panic-selling during moments of crisis — like war headlines — almost always costs you more than it saves. He and Whitney dig into the emotional psychology behind money decisions, drawing surprising parallels between financial triggers and the same fear-based patterns that derail health goals and diets.

Along the way, they explore why greed gets a bad rap it doesn't deserve, how competition and capitalism drive innovation, what it really takes to build a successful business, and why trust and education — not just returns — are the real foundation of a good advisor relationship.

Part one of a two-part conversation. Part two goes even deeper into personal triggers and the surprising connection between food and investing.

Find Ed: chapwoodinvestments.com | edbutowski.com