Blindsided mid-moment? That spike you didn't see coming can launch you straight into fight, flight, freeze, or fawn.

Today, we talk real-time pivots using PAUSE, breath, and choice when emotions surge. Walk away, stand steady, say nothing, ask a question, or simply refuse to match intensity.

Because sometimes the most powerful response is: Not today, Amygdala.

Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.yourauthenticinsights.com.

Jenni Hubby, a Certified Professional Coach, works with a team of coaches in Texas and serves people across the United States. To schedule a free coaching consultation, visit https://www.jhubconsulting.com/.

Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.

Contact Jenni and Suze at [email protected]

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