By Insight Maximizers
5
1313 ratings
The podcast currently has 59 episodes available.
What would life be like for us if we decided to accept things just as they are? Jenni and Suze know that they weren’t taught by their parents about acceptance because it was seen as a weakness. It was only through all their psychological work as adults did they learned what acceptance is and the power of it.
Listen as they discuss the benefits of acceptance and consider doing the Maxer Method for this episode like they will be.
The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com.
Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Jenni and Suze at [email protected]
Join Insight Maximizers’ Community:
Facebook: https://www.facebook.com/InsightMaximizers
Instagram: https://www.instagram.com/insightmaximizers/
LinkedIn: https://www.linkedin.com/company/insightmaximizers
Now that Jenni and Suze have said the "F" word, they review what forgiveness means and what it isn’t. They remind us of the hazards of resentment and its darkness. They question why to even forgive in the first place, and thankfully there are benefits such as peacefulness, better health, compassion, self-confidence, and more!
To continue encouraging their listeners to do the Maxer Methods, they discuss the challenges and insights they gained from doing the latest Maxer Method. They were surprised to learn that they both had unexpected options come to them after doing the 9 steps of forgiveness. If you haven’t downloaded the handout yet, you’ll find it here: www.insightmaximizers.com/handouts.
The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com.
Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Jenni and Suze at [email protected]
Join Insight Maximizers’ Community:
Facebook: https://www.facebook.com/InsightMaximizers
Instagram: https://www.instagram.com/insightmaximizers/
LinkedIn: https://www.linkedin.com/company/insightmaximizers
Here comes a really challenging topic: forgiveness! Suze and Jenni look at what forgiveness isn’t and what gets in the way of forgiving, including looking at resentment.
In their usual fashion, Jenni and Suze look to Merriam-Webster's current and 1828 to define forgiveness. They learned about the 9 steps of forgiveness from Dr. Frederic Luskin of the Stanford Forgiveness Project, which they have adapted in a handout so they, and all you Maxers out there, can become more comfortable and skilled at forgiving! Please go to www.insightmaximizers.com/handouts to download the handout so you too can do the next Maxer Method!
The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com.
Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Jenni and Suze at [email protected]
Join Insight Maximizers’ Community:
Facebook: https://www.facebook.com/InsightMaximizers
Instagram: https://www.instagram.com/insightmaximizers/
LinkedIn: https://www.linkedin.com/company/insightmaximizers
Jenni and Suze review what they know about the impact that emotions and thoughts have on each other. Suze added information about the correlation between the intensity of emotion and how that impacts thoughts, behavior, and how we feel in our bodies. To help visualize what she discussed, Suze created a handout for y’all to download for FREE at www.insightmaximizers.com/handouts!
Suze and Jenni both agreed that the most recent Maxer Method was a challenge, consolidating a lot of the information they have shared in this podcast. Jenni shared the strides she’s been making toward change that she’s proud of. Suze acknowledged how her relationship with herself has been recently impacted by stress in her life. No matter how insight was used, it was helpful for them both!
The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com.
Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Jenni and Suze at [email protected]
Join Insight Maximizers’ Community:
Facebook: https://www.facebook.com/InsightMaximizers
Instagram: https://www.instagram.com/insightmaximizers/
LinkedIn: https://www.linkedin.com/company/insightmaximizers
Jenni and Suze decide to dive in a little deeper into the connection between thoughts and feelings. They look at how our beliefs are created, starting in our early childhood. Beliefs, as they learned, affect how we feel about past experiences. That’s the creation of “old stuff.”
Fast forward to today, and we have something happen that feels familiar or similar to that past experience. We have emotions about the “new stuff,” and we can have emotions resurface from our past experiences at the same time, affecting the intensity of our reaction. Long-held beliefs from our perception of the past can be a lens that we look through as we experience current events.
The good news is that we can rewrite our perception of our past experiences, and we can change our beliefs. The gift of that is less intense emotional reactions!
The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com.
Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Jenni and Suze at [email protected]
Join Insight Maximizers’ Community:
Facebook: https://www.facebook.com/InsightMaximizers
Instagram: https://www.instagram.com/insightmaximizers/
LinkedIn: https://www.linkedin.com/company/insightmaximizers
After reminding themselves of what they were focusing on with feelings stacking, building tolerance to emotions, feelings flooding and emotional hangovers, Jen and Suze discussed the insight they gained from doing the most recent Maxer Method.
They shared experiences in which they noticed how they reacted to their initial emotions, particularly regarding interactions with others in their lives. They both benefitted from slowing down their reactions, thinking through what they experienced, and allowing themselves to truly feel their feelings. As a result, neither felt too bad about how they acted after their reflection!
The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from external things to preparing ourselves from within to handle whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com.
Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas who works with people across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Jenni and Suze at [email protected]
Join Insight Maximizers’ Community:
Facebook: https://www.facebook.com/InsightMaximizers
Instagram: https://www.instagram.com/insightmaximizers/
LinkedIn: https://www.linkedin.com/company/insightmaximizers
How do we experience our emotions? Jenni and Suze have discussed how we experience our feelings in our bodies. Now they discuss things that can happen with our emotions by how we deal with them.
Have you had more than one emotion about a specific situation? That’s what most of us experience. Having an emotion as a result of an emotion is a different story. What about the flight, fight, or freeze response regarding our feelings? Can we have lingering physical sensations as a result of emotions? Do we all mean the same thing when we label or describe a feeling?
Suze and Jenni investigate these questions and more!
The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com.
Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Jenni and Suze at [email protected]
Join Insight Maximizers’ Community:
Facebook: https://www.facebook.com/InsightMaximizers
Instagram: https://www.instagram.com/insightmaximizers/
LinkedIn: https://www.linkedin.com/company/insightmaximizers
Jenni and Suze review consciousness, using mindfulness and biofeedback to access information internally to understand how they were reacting to challenging and enjoyable events in their lives. They utilize their new tool, the Self-Awareness Worksheet located at www.insightmaximizers.com/handouts, both realizing that the more detail they wrote out, the better they understood themselves.
They hope to help people build the skills to gain insight through tools like the Self-Awareness Worksheet to increase all’s ability to experience all the emotions related to all types of events and choose how they want to behave.
The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com.
Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Jenni and Suze at [email protected]
Join Insight Maximizers’ Community:
Facebook: https://www.facebook.com/InsightMaximizers
Instagram: https://www.instagram.com/insightmaximizers/
LinkedIn: https://www.linkedin.com/company/insightmaximizers
Jenni and Suze delve into the components of self-awareness, exploring what it means to be conscious and aware. They remind us that insight comes from awareness, particularly of what we experience in our bodies, the emotions we have, the thoughts we create, and the actions we take or think about taking.
How do we become self-aware?
Mindfulness is discussed, and a reminder that biofeedback helps us understand what our body is trying to tell us. Sometimes, the best thing to do is write out what we observe in ourselves.
Together, they have created a worksheet to tease out the different areas of information inside each of us. This style of journaling will help even the most journal-resistant gain insight!
Download your free copy at www.insightmaximizers.com/handouts today!
The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from external things to preparing ourselves from within to handle whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com.
Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas who works with people across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Jenni and Suze at [email protected]
Join Insight Maximizers’ Community:
Facebook: https://www.facebook.com/InsightMaximizers
Instagram: https://www.instagram.com/insightmaximizers/
LinkedIn: https://www.linkedin.com/company/insightmaximizers
Suze and Jenni reconnect to continue their investigation into triggers and activators. They remind themselves and their listeners how we tend to look at triggers as being negative, originating with the Merriam-Webster dictionary and in our internal safety system in our brains.
They decided to look for positive triggers in their lives, and boy, did they find them! It was refreshing to hear that both Jenni and Suze had so many things happen that elicited happiness and joy. Unbeknownst to the other, they both had “bittersweet” memories—where there was joy, they also felt some sadness, reminding them that we never have just one feeling about anything.
The Maxers Community Facebook group continues to grow! Consider joining this private group for fellow insight seekers to give and receive insights. Join us in changing how we do events. We’re shifting our focus from the external things to preparing ourselves from within for handling whatever comes our way. Join us at https://www.facebook.com/groups/524983982549427.
Suze Gadol Anderson lives in Eugene, Oregon. She is a Licensed Clinical Social Worker, practicing in Texas and Oregon. Request a free consult to work with Suze at https://www.authenticinsights.com.
Jenni Hubby is a Certified Professional Coach with a team of coaches in Texas, who works with people all across the United States. To schedule a free consult for coaching, visit https://www.jhubconsulting.com/.
Find previous episodes and more about Suze and Jenni at http://www.insightmaximizers.com.
Contact Jenni and Suze at [email protected]
Join Insight Maximizers’ Community:
Facebook: https://www.facebook.com/InsightMaximizers
Instagram: https://www.instagram.com/insightmaximizers/
LinkedIn: https://www.linkedin.com/company/insightmaximizers
The podcast currently has 59 episodes available.