In this episode Kierstyn and Tiffany discuss common triggers in relationships, emphasizing that everyone experiences triggers and offering insight to help listeners understand what they are experiencing. They stress the importance of not shaming yourself and highlight the significance of recognizing triggers, which often stem from past experiences and unresolved trauma. They share real-life examples and practical tools for navigating triggers to improve relationships.

Key Points Covered:

• Understanding Triggers
• Common Triggers (abandonment, criticism, control, rejection, trust, and betrayal)
• Recognizing Triggers in Yourself and your Partner
• Practical Ways to Regulate your Nervous System
• The Importance of Communication and Seeking Support

Connect With The Relationship Recovery:

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Affirmation of The Week: 

"Today I choose not to let the hurts of my past keep me from living fully in the present. I deserve warmth, joy, and peace."

Ready to break free from toxic relationship patterns and finally reclaim your life? The Relationship Recovery can help. As trauma-informed coaches, we are dedicated to guiding you from surviving to thriving. Book your discovery call today and let's create a plan for your healing and personal growth. Use code PODCAST for 50% off your call. Visit https://www.therelationshiprecovery.com/coaching to learn more.