The Self-Coaching Club: Turn your ”Inner Bully” into a Trusted Ally

Triggered: What Your Reactions are Trying to Teach You

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What You’ll Learn:

  • The definition of a trigger (spoiler: it’s unique to YOU)

  • Why emotional triggers can feel out of proportion—and what that actually reveals

  • The difference between what happened and what got activated inside you

  • How to separate someone’s intention from the impact it had on you

  • 5 journal prompts to help you unpack your next trigger instead of spiraling

  • Why “control” isn’t the goal—awareness is

  • Practical self-coaching tools to respond, not react

  • How triggers are invitations for deeper healing, not signs of weakness

    ...more
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    The Self-Coaching Club: Turn your ”Inner Bully” into a Trusted AllyBy Mercy Rice - Inner Work Coach