Atarah Valentine is welcomed back onto the show after the latest release of his new workshop, 'TRIGGERED,' a look into how our past experiences can remain unresolved in the body and manifest in our daily lives. 

In today's episode, we break down what being triggered means, how to know if you're being triggered and how to make changes in your inner world so you can cultivate a new reality for yourself and let go of living in a past reactive state of sympathetic nervous system activation.

For more information, follow Atarah on IG @atarahvalentine or sign up for this new workshop or private sessions through his website theseedlevel.com