How often are you triggered and are those triggers leading you to take actions that align with your long-term goals?  Or are they routines that are actually moving you further away from those goals?

Well, in this episode, I'm talking about the five different kinds of triggers that you have and how you can use triggers to put in place new habits, as well as change your environment to create the wonderful self-care habits that make lasting weight loss inevitable.

Free Resources:

• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup
• Get on the Presale List for next coaching group

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy