Triggers show up in unexpected ways—a song, a smell, a place—and suddenly old pain feels real again. 😔

In this episode, I share how to recognize triggers, what they feel like emotionally, and 3 simple steps to walk through them: pause, name it, and ground yourself.

Remember: triggers don’t define you. Awareness and self-compassion do. 💛

Listen on Apple Podcasts or Spotify.

APPLE PODCAST: https://podcasts.apple.com/us/...

SPOTIFY: https://open.spotify.com/show/...

INSTAGRAM: https://www.instagram.com/laur...

Become a supporter of this podcast: https://www.spreaker.com/podcast/her-journey-towards-change-life-coaching--2081645/support.