Triggers Are Teachers: Using Emotional Flashbacks to Heal the Root

If you’ve ever felt like you’re “too much” for having big reactions, or wondered why something so small hit so hard  this episode is for you.

Inside, I’m breaking down what a trigger actually is (it’s not you being dramatic), how to spot emotional flashbacks, and how to gently hold yourself through those overwhelming moments with compassion, not shame.

We’ll talk nervous system safety, inner child healing, and how to stop judging yourself for being human because healing isn’t about never being triggered… it’s about learning to love yourself through it.

This one is vulnerable, real, and a little shadow-worky in the best way.

🎧  Listen in and let this episode remind you: you’re not failing, you’re feeling  and that’s where healing begins.

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