Triggers get a bad rap, but there is a way to harness their power and transform them into trusted allies. In this conversation, divorce coach Kristen Noel encourages you to see triggers not as enemies but as truth tellers indicating deeper issues. It advises you to acknowledge triggers, reflect on them, and through setting boundaries and trusting your intuition, find ways to handle them more effectively. The focus is on empowering self-care and continuous personal growth.

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