Triggers will happen. While we don't have control over a trigger, we can control our reaction to the trigger by choosing our reaction.

Here are a couple ways we can respond to a trigger with less guilt and less regret.

So that we can minimize the blow-up and red-face episodes. 😡 -> 😊🤘

#mindfulness #triggers #angermanagement #anger #choice #superpower #feelings #emotions 

#breath as our #friend #inhale #exhale #sadness #grief #fear #peace #reaction #frustration #chooselove ❤️