Dear Listeners,

For this episode we invite you to take a deep and slow breathe in and on your exhale imagine Jess and Emma’s open palms extending out towards you. Our open palms can rest there with you, as you listen to this episode on Triggers. And you are welcome to picture our hands extending out to you on any day that you would like to feel a comforting and peaceful energy. 

Emma and Jess have both engaged in Trauma Therapy. We uncovered our own trauma; we learnt about triggers; we got to know our own triggers; and we learnt how to lovingly care for ourself when in the cycle of a trigger. 

This learning has been life-changing for us. Incredibly healing for painful wounds. And we would like to bring to our Listeners in this episode compassion for traumatic experiences; the need for access to therapy; the importance of using the word ‘trigger’ accurately; and our developed practices for responding, not reacting, when triggers occur. 

A beautifully honest and loving episode Listeners. And should you need to Listeners, feel free to hold our open palms that are reaching out to you, and know that you are loved, worthy and in our hearts. 

Image Description: Emma and Jess pose individually, each engaging in a Compassionate Touch of their own choice. Emma holds her face supportively in the comfort of her own palms. Jess rests her warm hand against her heart. Both are breathing deeply into their compassionate touches.

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