When Harry Met Daphne:  Cultivating Wellness for the Body & Mind

Triggers


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TRIGGER: an unresolved area within yourself; triggers force you to look at things you do not want to look at (shame)

In this episode we discover: 

  1.  Unpack triggers and the reason they are create a reaction in you
  2. Identify signs that you are dealing with a toxic person
  3. Describe the difference between your territories and your boundaries
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When Harry Met Daphne:  Cultivating Wellness for the Body & MindBy Daphne Olivier and Harry Turner