In this episode we explore triggers and how we can become empowered to use them as a catalyst for growth. We discuss what triggers are, the difference between triggers and catalysts, and how they can be one and the same. We share our personal stories about how triggers have helped us connect back to ourselves, how individual our responses are to triggers, and our perspectives on being triggered by social media. We explore the ideas of avoidance, self- compassion, and staying curious in our bodies to help guide us from being triggered into activated and from discomfort into self-connection. 

This episode is for anyone who is curious about how using outside triggers from people and experiences that bring up undesired emotions can be an activator and catalyst for growth from within. 

Resources mentioned in this podcast:
The book My Grandmother’s Hands by Resmaa Menakem https://www.resmaa.com/

The book Quit Like a Woman by Holly Whitaker https://www.quitlikeawoman.com/

To connect, follow, and explore with us: 

Paula
 www.paulajeffrey.com
 On Instagram @healingwithapaula 

Kellie
 www.kelliemox.com
 On Instagram @kelliemox.homeopath 

Krista
 wwww.kristarivet.com
 On Instagram @kristarivethomeopathy