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Triggers, Emotions, and Inner Peace: A Guide to Emotional Mastery with Dr. Stephanie El-Chakieh | Ep. 109 | The Warrior Growth Academy Podcast
What if your emotions weren’t something to control, suppress, or fear—but something to understand, embrace, and grow through?
In this eye-opening episode, we sit down with Dr. Stephanie El-Chakieh, expert in emotional intelligence and mental well-being, to explore what emotions really are, why we get triggered, and how to master our emotional world without being overwhelmed by it.
We dive into:
- What emotions actually are and why they exist
- The difference between reacting and responding
- How to deal with emotional triggers and use them as tools for growth
- What emotional intelligence really means—and how to develop it
- Practical steps to build inner peace, resilience, and self-awareness
If you’ve ever felt emotionally hijacked, overwhelmed, or stuck in patterns that don’t serve you—this conversation is for you.
It’s time to master your emotions, reclaim your inner peace, and show up as the strongest version of yourself.
Watch the video version of the podcast on our YouTube page here
Check-out our classes on our website here
Check-out the Warrior Booklets here
Warrior Daily Wisdom: Instagram & Facebook
Follow Dr. Stephanie on Instagram here
Follow Jakub on Instagram here
View all episodes
By Jakub SzrodtWhat if your emotions weren’t something to control, suppress, or fear—but something to understand, embrace, and grow through?
In this eye-opening episode, we sit down with Dr. Stephanie El-Chakieh, expert in emotional intelligence and mental well-being, to explore what emotions really are, why we get triggered, and how to master our emotional world without being overwhelmed by it.
We dive into:
- What emotions actually are and why they exist
- The difference between reacting and responding
- How to deal with emotional triggers and use them as tools for growth
- What emotional intelligence really means—and how to develop it
- Practical steps to build inner peace, resilience, and self-awareness
If you’ve ever felt emotionally hijacked, overwhelmed, or stuck in patterns that don’t serve you—this conversation is for you.
It’s time to master your emotions, reclaim your inner peace, and show up as the strongest version of yourself.
Watch the video version of the podcast on our YouTube page here
Check-out our classes on our website here
Check-out the Warrior Booklets here
Warrior Daily Wisdom: Instagram & Facebook
Follow Dr. Stephanie on Instagram here
Follow Jakub on Instagram here