Are you judgy? Do you feel triggered, a lot? Are you actually triggered or are you offended? So many deep, potentially throat punchy questions are asked and discussed in this weeks podcast. If you are a judgy or offended person don't fear, we aren't here to blast you! We've all been there in some form or another, it's about ownership. Recognizing when you're being that person, how to react & checkin in with yourself and how to address and make actual changes so you can move forward with more ease and less tension in your life. There are some seriously golden nuggets in this episode, be sure to check it out! AND, let us know if we've triggered you ;) we'd love to have an open discussion around it because when we openly communicate we can acknowledge and witness each other and true growth can happen. Much love, AshVal n Mel Mel link: https://linktr.ee/mel_connects_the_dots AshVal link: https://linktr.ee/theashval ReKnowing link: www.reknowingseries.com