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You hear the word 'trigger' often, but how often are people opening this up as a topic of conversation? This week we are going there, so buckle up! We open up about our own triggers, explain what types of triggers there are, the different responses to them and whether we avoid or embrace them. Grab your glass of champs (maybe even a Xanax) and enjoy! 

Don't forget to check us out on YouTube! Champs Drink Champs Podcast