Gravity is an attractive force present throughout the universe drawing everything into closer communion. Embodied awakening is an apprenticeship to love–we fall into it. It’s a surrender to something mediated by a force that’s larger than us–more fundamental. This meditation with Steve Boggs helps us to explore the field of love and how our deep surrender takes...

Radical Embrace is one of the most effective practices in our toolkit – and it is one which we can either let happen on its own, or be a little more encouraging with in order to receive its gifts. Join Trillium Awakening teacher Cielle Backstrom as she guides us through embracing whatever is true for...

Join Trillium Interning Teacher, Victor Antillon, on this guided meditation to get in touch with that which is timeless. From this space, you can simply just observe what goes on around you without a sense of attachment. At the very root of consciousness, there is only an endless sense of calm, peace and well-being. It...

These unusual times are calling each of us to deepen our capacity to “hold” ourselves, others and current events. In the Trillium dharma, holding is defined as being in Presence with something or someone with heartfelt support for the other as they are. There’s a way in which this definition engages the three petals of the Trillium teaching. In...

This guided meditation will show you how to welcome back into heart-consciousness aspects of yourself that have been exiled. By reclaiming our exiled parts, we reduce our need to project them onto others.  Trillium Awakening Teacher Margit Bantowsky draws from a deeply transformative, somato-imaginal process called Inner Relationship Focusing, developed by Ann Weiser Cornell, an offshoot...

“There’s a quiet corner of every human heart that longs for release from continual pressure at the heart of their spiritual quest: a restless quiet hunger that there must be something more than all of this.” This meditation starts from that quiet corner, the start of your spiritual quest, “the sacramental impulse that has shaped...

The Hebrew word RUACH, meaning wind or breath, is the archetype for SPIRIT, which is the always available bridge leading us from gross to subtle states of Consciousness. In this meditation, Trillium teacher Sandra Glickman leads us to work with our breath as we explore these important questions: Where are you in life right now?...

In some traditions, the Dragon is a creature that is comfortable in any environment. Like us, whatever the world she’s in, she is what she is, and she has to be able to respond. Living and dying is happening in every moment, and it is sorrowful and difficult. Feeling into the source of things, even...

Many of us have wondered how to make meditation a regular practice, or we ask, “how do I carry this into the rest of my life?” In this meditation, Trillium teacher Steve Boggs assures us that “successful meditation is often related to the effortlessness of the process.” What is more effortless than the breath? Down...