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Trim Transformations Podcast: Sharing Women's Stories of Health, Weight-Loss, and Wellness.
By Trim Transformations PodcastHealth & Fitness
Trim Transformations Podcast: Sharing Women's Stories of Health, Weight-Loss, and Wellness. episodes
- Hannah's Kitchen HacksToday, we chat we Hannah from Home Spun Eats! She shares the behind-the-scenes of her beautiful recipes, blog, and Instagram.Trim Transformations Podcast: https://www.trimtransformationspodcast.com/Trim Transformations Free Facebook Group: https://www.facebook.com/groups/trimtransformationsInstagram: https://www.instagram.com/trimtransformationspodcast/Hannah's Socials: https://www.instagram.com/homespuneats/---Support this podcast: https://anchor.fm/trim-transformations/support32 min
- Felicia Lauer's Mind & Body Transformation
Today, Gina is chatting with Felicia Lauer's about her journey through health and freedom in her mind and body.
Trim Transformations Podcast: https://www.trimtransformationspodcast.com/
Trim Transformations Free Facebook Group: https://www.facebook.com/groups/trimtransformations
Instagram: https://www.instagram.com/trimtransformationspodcast/
---Support this podcast: https://anchor.fm/trim-transformations/support53 min - A Chat With Our Favorite Chef: Rashida Simpson!
Today, we are chatting with Rashida Simpson, the author and recipe creator for the Trim Healthy Future Cookbook!
Rashida's Instagram: https://www.instagram.com/rashidalael/
Trim Transformations Podcast: https://www.trimtransformationspodcast.com/
Trim Transformations Free Facebook Group: https://www.facebook.com/groups/trimtransformations
Instagram: https://www.instagram.com/trimtransformationspodcast/
---Support this podcast: https://anchor.fm/trim-transformations/support46 min - Exercise & Mindset with Personal Trainer, Jimmy GappIn today's episode, we are joined by Jimmy Gapp, who is a fitness and health coach. He gives us so many insights into how our mindset plays a vital role in our health journey.Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plansFree Facebook Group: https://www.facebook.com/groups/trimtransformation/Instagram: https://www.instagram.com/trimtransformationspodcast/1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coachingCoaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog---Support this podcast: https://anchor.fm/trim-transformations/support1 hr
- Tori Ladner's Transformation Story!In today's episode, Gina and Karissa interview Tori who lost 70 pounds in 8 months on THM alone. She loves the freedom plan and shares how she makes it work for her.Tori's Socials: https://www.facebook.com/trimmingupwithtoriTrim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plansFree Facebook Group: https://www.facebook.com/groups/trimtransformation/Instagram: https://www.instagram.com/trimtransformationspodcast/1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coachingCoaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog---Support this podcast: https://anchor.fm/trim-transformations/support43 min
- Diabetes and Pulled Back Carbs with Mary Beth
In today's episode, we interviewed THM Coach, Mary Beth from Cheerful Health on her journey with THM (https://www.cheerfulhealth.org/).
Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/
Coaching Groups: https://www.trimtransformations.com/coaching-plans
Free Facebook Group: https://www.facebook.com/groups/trimtransformation/
Instagram: https://www.instagram.com/trimtransformationspodcast/
Coaching with Gina + Recipes: https://www.trimtransformations.com/blog
---Support this podcast: https://anchor.fm/trim-transformations/support57 min - What's the Budgeting Dish with Darcie
In today's episode, we interviewed Darcie Jackson from Darcie's Dishes (www. darciesdish.com).
Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/
Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans
Free Facebook Group: https://www.facebook.com/groups/trimtransformation/
Instagram: https://www.instagram.com/trimtransformationspodcast/
1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coaching
Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog
---Support this podcast: https://anchor.fm/trim-transformations/support1 hr 2 min - Amy Gaskin's Journey To HealthIn today's podcast, we talk with Coach Amy Gaskin about her personal journey and healing in the THM lifestyle.Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plansFree Facebook Group: https://www.facebook.com/groups/trimtransformation/Instagram: https://www.instagram.com/trimtransformationspodcast/1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coachingCoaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blogAmy's Links: www.southernandhealthyms.com https://www.facebook.com/southernandhealthyms https://www.youtube.com/c/SouthernHealthywithCoachAmy---Support this podcast: https://anchor.fm/trim-transformations/support43 min
- BONUS EPISODE! Holiday Tips & Navigating Relationships with Therapist, Craig Smith
In today's episode, we are giving holiday tips and talking about creating your greatest day with Craig Smith!
Craig's Instagram: https://www.instagram.com/greatestdaymindset/
Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/
Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans
Free Facebook Group: https://www.facebook.com/groups/trimtransformation/
Instagram: https://www.instagram.com/trimtransformationspodcast/
1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coaching
Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog
---Support this podcast: https://anchor.fm/trim-transformations/support1 hr 6 min - Episode 25: Hormone Health with Kris Honeycutt
In today's episode, we are discussing the ins and outs of women's hormone health. Kris explains what is happening in our bodies along with the practical tools to overcome hormone imbalances.
Kris Honeycutt Website: https://www.getyourtrimon.com/
Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/
November 2020 Coaching Group with Karissa & Gina: https://www.trimtransformations.com/
Free Facebook Group: https://www.facebook.com/groups/trimtransformation/
Instagram: https://www.instagram.com/trimtransformationspodcast/
Coaching with Karissa: https://www.livingwholecounseling.com/
Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog
---Support this podcast: https://anchor.fm/trim-transformations/support1 hr 3 min
About Trim Transformations Podcast: Sharing Women's Stories of Health, Weight-Loss, and Wellness.
From the publisher's feed
Hosts, Gina and Karissa share health, weight-loss, and personal transformations told by everyday women.
Trim Transformations Podcast: https://www.trimtransformations.com/
Free Facebook Group: https://www.facebook.com/groups/trimtransformations
Instagram: https://www.instagram.com/trimtransformationspodcast/
Coaching with Karissa: https://www.livingwholecounseling.com/
September 2020 Coaching Group With Karissa & Gina: https://www.trimtransformationspodcast.com/
Coaching with Gina: http://gigistrimeats.com/ Support this podcast: https://anchor.fm/trim-transformations/support