In this episode, master barber Laura Belle and her client, personal trainer Vernon Harris, join Headkrack for an inspiring conversation inside Laura’s private Atlanta salon. Together, they explore the connection between grooming, confidence and fitness.

Rising boxing star Javon Woodard Jr. invites Headkrack and his barber into his training gym for a candid conversation about discipline, confidence, and preparation. From the barber’s chair to the boxing ring, Javon reveals how grooming sharpens the mind.

In this episode of Trim & True, Headkrack spotlights the bond between barber Kenny and Atlanta’s own DJ Rasta Root. As Kenny shapes up his longtime client and friend, the two reflect on music, mentorship, and the culture that lives inside the barbershop.

In boardrooms and barbershops, precision matters. HeadKrack pulls up to finance pro Mikael Oliver’s private shop, where celebrity barber Stefan Innis is on the clippers. They dive into how grooming fuels confidence, credibility, and culture—why a clean fade can change how you show up for big meetings, how trust between barber and client is built, and the quiet power your look communicates in high-stakes spaces. From spreadsheets to shape-ups, this one’s about discipline, presence, and showing up sharp—mind and line.

What you’ll hear

• First impressions that pay off: Grooming as a business advantage in finance and entrepreneurship
• Barber–client chemistry: Building trust, reading the room, and tailoring a cut to a brand
• Culture & credibility: Balancing personal style with professional expectations
• High-performance habits: Self-care, discipline, and how a fresh cut resets your mindset

Join us for “Trim & True: – Groomed For Greatness”, featuring special guest RL. In this episode, we dive into: Candid Conversations: RL unpacks raw stories behind the beats, fame, and perseverance. Barber Chair Insights: Learn grooming tips, mindset hacks, and lifestyle wisdom delivered straight from the trim session. Inspiring Takeaways: Walk away ready to elevate your confidence, self-image, and personal style. Whether you're a music fan, grooming devotee, or simply love real talk, this episode is your go-to blend of motivation and authenticity.

Celebrity barber Qaadir and hip-hop legend Don Cannon share stories in the chair, exploring how haircuts, style, and culture shaped their journey. With HeadKrack hosting, the episode highlights the barbershop as a sacred space where hip-hop and community

Welcome to Trim & True: Barbershop Chronicles – the podcast where the barbershop becomes more than just a place for a cut. Hosted by Headkrack, each episode blends sharp fades with sharper conversations—featuring celebrity guests, everyday voices, and the master barbers who keep the culture alive. From mental health to music, sports to style, this is where real stories get trimmed down to the truth.