In this episode, Nikki chats with yoga teacher and educator Trina Altman about the benefits of ball rolling, strength training, and taking an interdisciplinary approach to teaching and experiencing movement.

They discuss:

- What ball rolling, foam rolling, and self myofascial release is beneficial for (and what it's less helpful for)

- Trina's journey into strength training and how it helped her get out of pain

- How to get past the fear of injury when getting started weight lifting

- How strength and mobility aren't mutually exclusive

About Trina Altman:

Trina Altman, BS, PMA-CPT, received her training through STOTT PILATES® and is an E-RYT 500.

Trina has presented at Kripalu, the Yoga Alliance Leadership Conference and Yogaworks, among others.

Her work has been published in Yoga Journal, Yoga International and Pilates Style magazine. Her book, Yoga Deconstructed®: Transitioning From Rehabilitation Back Into The Yoga Studio is slated to be published by Handspring Publishing in December 2019.

Learn more about PUSH IT REAL GOOD and the bonus videos with Trina: https://naablevy.com/push-it-real-good-official/