AND I'm back! My apologies for the delay on getting you the second episode. I hope you enjoy this engaging talk with Trina Altman. We discuss all of the modalities that she incorporates into her practice and her experience of practice as a person with hyper-mobility!

ep 2: Trina Altman

Ryan Cunningham (they/them) discusses yoga practice and culture in a series of monologues, meditations and interviews.

Alternative Health

Health

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Health & Fitness

I realized that perhaps a little bit more context was needed in terms of  my perspective on "what is yoga?", "who influenced me?", "how do I practice?". I attempted to lay it out this week. got questions?? shoot me an email ryan@ryanyoga.com

ep 4: ooops... perhaps more context was needed.

Ryan attempts to revamp the show format and monologues on their practice this week and shares some thoughts on the idea of a "yoga community". 

ep 3: community?

welcome to just yoga! In the first episode ryan sits down for a conversation with j. brown. They discuss yoga as "intimate participation", their approaches to meditation, and of course a moment of nerdiness about trikonasana.  J's Practice Resources:  - Leslie Kaminoff - yogaanatomy.net - Amy Matthews - http://embodiedasana.com - Peter Blackaby - https://www.peteblackaby.co.uk

ep 1: J. Brown

Welcome to just yoga. I am your host, Ryan Cunningham. This podcast is a series of conversations with fellow yoga practitioners about what they are actually practicing and how it brings them benefit. 

ep 2: Trina Altman

Download our free app to listen on your phone